Ross Mursell

Log

Date Workout Score Ave Comments Action
12/05/13 20:00.0 5,009m 1:59.7

2:04.0 1:56.6 2:05.3 2:03.8 1:50.2, 20 22 21 18 22

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12/03/13 3:12.1 1,000m 1:36.0

1:33.5 1:38.6, 30 29

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12/03/13 25:00.0 5,310m 2:21.2

1:53.6 1:51.3 1:53.4 1:53.8 1:52.7, 22 - 23

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12/03/13 6:37.8 2,000m 1:39.4

1:33.5 1:38.6 1:42.4 1:43.3, 30 29 28 27

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11/28/13 25:00.0 6,250m 2:00.0

@ 21

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11/26/13 5:00.0 1,195m 2:05.5

2:05.8 @ 21

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11/26/13 25:00.0 6,799m 1:50.3

1:53.8 1:53.8 1:49.1 1:48.6 1:46.3, 22 22 22 23 23

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11/25/13 15:00.0 4,178m 1:47.7

1:48.9 1:48.1 1:48.0 1:46.3, 23 23 23 23 24

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11/25/13 15:00.0 4,113m 1:49.4

1:50.9 1:50.1 1:50.0 1:49.0 1:46.3, 23 233 23 23 24

View workout
11/21/13 5:00.0 1,249m 2:00.0

@ 22

View workout
11/21/13 25:00.0 6,249m 2:00.0

@ 22

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11/19/13 25:00.0 6,342m 1:58.2

2:02.5 2:00.0 1:58.1 1:59.0 1:51.9, 22 22 21 23 23

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11/18/13 14:33.0 4,000m 1:49.1

1:50.8 1:50.5 1:49.7 1:48.5 1:46.0,25 - 25

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11/18/13 14:39.3 4,000m 1:49.9

1:50.8 1:51.1 1:50.6 1:49.6 1:47.5,22 24 24 24 24

View workout
11/18/13 14:47.4 4,000m 1:50.9

1:54.1 1:52.3 1:50.1 1:49.6 1:47.5, 23 24 23 24 25

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11/14/13 25:00.0 6,528m 1:54.8

1:54.8 @ 22

View workout
11/14/13 5:00.0 1,259m 1:59.1

@24

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11/13/13 7:00.2 2,000m 1:45.0

1:45.0 @ 26

View workout
11/13/13 7:11.1 2,000m 1:47.7

1:47.7 @ 24

View workout
11/13/13 7:16.7 2,000m 1:49.1

1:49.1 @ 21

View workout
11/13/13 7:19.3 2,000m 1:49.8

1:49.8 @ 21

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11/13/13 7:25.0 2,000m 1:51.2

1:51.2 @ 20

View workout
11/12/13 10:00.0 2,444m 2:02.7

21-22

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11/12/13 25:00.0 6,453m 1:56.2

1:54.5 1:57.9 1:57.8 1:59.5 1:52.6,23 22 23 21 23

View workout
11/11/13 20:00.0 5,655m 1:46.1

1:46.2 1:46.4 1:46.3 1:46.3 1:44.9,25 25 25 24 24

View workout