Ross Mursell

Log

Date Workout Score Ave Comments Action
07/04/13 13:20.0 3,208m 2:04.6 View workout
07/04/13 40:00.0 10,558m 1:53.6

steps 19 to 29

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07/02/13 40:00.0 10,315m 1:56.3

steps 19 to 29

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07/01/13 5:00.0 1,154m 2:09.9

2:05.2, 23

View workout
07/01/13 1:43.5 500m 1:43.5

30

View workout
07/01/13 1:45.6 500m 1:45.6

29

View workout
07/01/13 1:46.2 500m 1:46.2

29

View workout
07/01/13 1:43.2 500m 1:43.2

1:43.2, 31

View workout
07/01/13 5:00.0 1,211m 2:03.8

2:03.8, 22

View workout
06/29/13 7:41.0 2,000m 1:55.2

Round 6

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06/29/13 55:00.0 10,500m 2:37.1

single

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06/27/13 40:00.0 10,483m 1:54.4

1:57.8 1:54.5 1:52.4 1:52.2, 22 23 23 23

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06/26/13 10:00.0 2,547m 1:57.7

1:58.3 1:59.2, 23-25

View workout
06/26/13 14:03.0 3,456m 2:01.9

20-22

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06/25/13 40:00.0 10,710m 1:52.0

1:55.8 1:54.4 1:57.0 1:52.0 1:51.4 1:49.9 1:49.9 1:46.6, 20 21 22 23 24 25 26 27 28

View workout
06/24/13 37:20.9 10,000m 1:52.0 View workout
06/24/13 9:03.0 2,000m 2:15.7

Round 5

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06/22/13 55:30.0 10,300m 2:41.6

single

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06/18/13 33:30.0 8,850m 1:53.5

22,25,22,25,22,25,22,25...26,27,29

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06/15/13 55:00.0 10,500m 2:37.1

single

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06/15/13 8:05.4 2,000m 2:01.3

Round 4

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06/14/13 34:00.0 7,000m 2:25.7

single

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06/13/13 5:00.0 1,259m 1:59.1

slides 1:59.1, 26

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06/13/13 20:00.0 5,436m 1:50.3

slides 1:50.3, 26

View workout
06/13/13 4:00.0 980m 2:02.4

slides 2:02.4, 23

View workout