Ross Mursell

Log

Date Workout Score Ave Comments Action
05/13/13 10:00.0 2,832m 1:45.9

1:50-1:44, 24-26

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05/07/13 3:00.0 742m 2:01.2 View workout
05/07/13 22:08.1 6,000m 1:50.6

2:01.8 1:51.1 1:49.4 1:47.3 1:43.7,21 23 24 24 27

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05/06/13 5:00.0 1,150m 2:10.4

2:05-2:15,21

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05/06/13 20:00.0 5,152m 1:56.4

2:00-1:44,23-26

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05/05/13 1:10:00.0 12,500m 2:48.0

sculling city and back

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05/05/13 31:09.5 7,200m 2:09.8

Round The Island sculling race

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05/01/13 19:05.0 5,167m 1:50.7

1:50-1:44, 23-26

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05/01/13 8:00.0 1,782m 2:14.6 View workout
04/30/13 4:00.0 742m 2:41.7

2:00-2:10

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04/30/13 20:00.0 5,209m 1:55.1

@ 24-25

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04/30/13 4:00.0 1,001m 1:59.8 View workout
04/17/13 36:00.0 7,300m 2:27.9

single

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04/15/13 36:00.0 7,300m 2:27.9

single

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04/12/13 35:00.0 7,300m 2:23.8

single

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04/08/13 32:00.0 6,800m 2:21.1

single

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04/05/13 38:00.0 7,100m 2:40.5

single

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04/03/13 10:00.0 2,668m 1:52.4

2:03.2 1:54.9 1:52.9 1:50.4 1:42.5, 20 22 25 27 29

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04/03/13 10:00.0 2,456m 2:02.1

20-21

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04/03/13 5:00.0 1,132m 2:12.5

21

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03/27/13 5:00.0 1,125m 2:13.3

2:13.3,19

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03/27/13 10:00.0 2,805m 1:46.9

1:46.9, 24

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03/27/13 9:50.0 2,704m 1:49.0

1:49.9, 23-24

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03/27/13 5:00.0 1,261m 1:58.9

1:58, 20

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03/26/13 7:03.0 2,000m 1:45.7

1:51.2 1:45.6 1:45.1 1:44.3 1:42.5, 24 25 26 26 26

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