Ross Mursell

Log

Date Workout Score Ave Comments Action
06/26/13 14:03.0 3,456m 2:01.9

20-22

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06/25/13 40:00.0 10,710m 1:52.0

1:55.8 1:54.4 1:57.0 1:52.0 1:51.4 1:49.9 1:49.9 1:46.6, 20 21 22 23 24 25 26 27 28

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06/24/13 37:20.9 10,000m 1:52.0 View workout
06/24/13 9:03.0 2,000m 2:15.7

Round 5

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06/22/13 55:30.0 10,300m 2:41.6

single

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06/18/13 33:30.0 8,850m 1:53.5

22,25,22,25,22,25,22,25...26,27,29

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06/15/13 55:00.0 10,500m 2:37.1

single

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06/15/13 8:05.4 2,000m 2:01.3

Round 4

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06/14/13 34:00.0 7,000m 2:25.7

single

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06/13/13 5:00.0 1,259m 1:59.1

slides 1:59.1, 26

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06/13/13 20:00.0 5,436m 1:50.3

slides 1:50.3, 26

View workout
06/13/13 4:00.0 980m 2:02.4

slides 2:02.4, 23

View workout
06/12/13 5:00.0 1,301m 1:55.2

slides x2, 1:48.1,25

View workout
06/12/13 20:00.0 5,546m 1:48.1

slidesx2, 1:48.1, 28

View workout
06/12/13 5:00.0 1,146m 2:10.8

slides x2, 1:55.2, 24

View workout
06/11/13 7:32.0 2,000m 1:53.0

1:55 to 1:47, 24

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06/08/13 8:25.0 2,000m 2:06.2

Round 3

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06/08/13 53:00.0 10,500m 2:31.4

single

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06/07/13 5:00.0 1,243m 2:00.6

2:00.6, 21

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06/07/13 18:06.4 5,000m 1:48.6

1:49.5 1:50.4 1:50.6 1:46 8 1:46.3, 24 23 23 24 25

View workout
06/07/13 5:00.0 1,190m 2:06.0

2:07.1, 19

View workout
06/05/13 20:00.0 5,499m 1:49.1

1:49.4 1:49.3 1:49.8 1:49.6 1;47.1,26 26 27 27 28

View workout
06/05/13 5:00.0 1,190m 2:06.0

24

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06/03/13 7:00.0 1,592m 2:11.9

2:12, 24

View workout
06/03/13 20:00.0 5,405m 1:51.0

1:54.3 1:55.9 1:52.5 1:50.4 1:42.5, 26 26 27 27 29

View workout