Concept2 Logbook | Log for Ross Mursell

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Ross Mursell

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/22/13	3:43.3	716m	2:35.9	RowErg		View workout
05/22/13	30:00.0	7,853m	1:54.6	RowErg	2:01.4 1:53.0 1:51.5 2:02.2 1:46.5, 23 24 25 22 27	View workout
05/22/13	5:00.0	1,098m	2:16.6	RowErg	2:16? @ 21	View workout
05/22/13	4:00.0	866m	2:18.5	RowErg	2:00-2:10, 20-22	View workout
05/22/13	18:18.5	5,000m	1:49.8	RowErg	1:49.5 @ 23 avg	View workout
05/22/13	5:00.0	1,137m	2:11.9	RowErg	2:00-1:58 @ 18	View workout
05/18/13	8:06.5	2,000m	2:01.6	Water	single, Heat 1	View workout
05/18/13	1:00:00.0	10,500m	2:51.4	Water	single	View workout
05/15/13	5:00.0	1,281m	1:57.0	RowErg		View workout
05/15/13	5:30.0	1,665m	1:39.0	RowErg	3x 2:00 sprints, 1:42.3 1:45.0 1:58.5	View workout
05/15/13	6:00.0	1,716m	1:44.8	RowErg	3x 2:00 sprints, 1:46 1:44.5 1:44.3,28,27,28	View workout
05/13/13	40:00.0	7,000m	2:51.4	Water	single	View workout
05/13/13	10:00.0	2,832m	1:45.9	RowErg	1:50-1:44, 24-26	View workout
05/07/13	3:00.0	742m	2:01.2	RowErg		View workout
05/07/13	22:08.1	6,000m	1:50.6	RowErg	2:01.8 1:51.1 1:49.4 1:47.3 1:43.7,21 23 24 24 27	View workout
05/06/13	5:00.0	1,150m	2:10.4	RowErg	2:05-2:15,21	View workout
05/06/13	20:00.0	5,152m	1:56.4	RowErg	2:00-1:44,23-26	View workout
05/05/13	1:10:00.0	12,500m	2:48.0	RowErg	sculling city and back	View workout
05/05/13	31:09.5	7,200m	2:09.8	Water	Round The Island sculling race	View workout
05/01/13	19:05.0	5,167m	1:50.7	RowErg	1:50-1:44, 23-26	View workout
05/01/13	8:00.0	1,782m	2:14.6	RowErg		View workout
04/30/13	4:00.0	742m	2:41.7	RowErg	2:00-2:10	View workout
04/30/13	20:00.0	5,209m	1:55.1	RowErg	@ 24-25	View workout
04/30/13	4:00.0	1,001m	1:59.8	RowErg		View workout
04/17/13	36:00.0	7,300m	2:27.9	Water	single	View workout

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