Ross Mursell

Log

Date Workout Score Ave Comments Action
02/25/13 3:43.6 1,000m 1:51.8

series with 60 secs rest between

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02/20/13 10:00.0 2,366m 2:06.7

warm up dn

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02/20/13 8:07.6 2,500m 1:37.5

5 x 500m with 2 mins rest between. Rating 28 29 30 29 28

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02/09/13 3:45.0 1,000m 1:52.5 View workout
02/07/13 3:50.0 1,000m 1:55.0 View workout
02/05/13 21:00.0 5,959m 1:45.7

Spiral of death 20+22 22+24 24+26 26+28 28+30 30+32 32+34 34+36 36+38

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02/04/13 3:50.0 1,000m 1:55.0 View workout
02/01/13 35:00.0 7,300m 2:23.8

m simm

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01/31/13 35:00.0 7,300m 2:23.8

m simm

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01/30/13 36:00.0 7,300m 2:27.9

scud, 4 million m

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01/29/13 6:26.1 1,548m 2:04.7 View workout
01/29/13 6:47.5 2,000m 1:41.8

1:36.8 1:40.5 1:43.3 1:44.7 1:43.8, 30,29,29,28,28

View workout
01/29/13 37:00.0 7,300m 2:32.0

scud

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01/28/13 35:00.0 7,300m 2:23.8

m simm

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01/25/13 35:00.0 6,500m 2:41.5

single

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01/24/13 48:00.0 9,600m 2:30.0

double

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01/23/13 39:00.0 7,500m 2:36.0

single

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01/23/13 8:30.0 2,080m 2:02.5 View workout
01/23/13 3:12.2 1,000m 1:36.1

1:31.0 1:32.2 1:34.0 1:39.7 1:44.2, 1:30,32 31 31 30 29

View workout
01/22/13 9:00.0 2,586m 1:44.4

1, 3, 5mins @ 27

View workout
01/22/13 9:00.0 2,527m 1:46.8

1, 3, 5mins @ 26

View workout
01/22/13 9:00.0 2,499m 1:48.0

1, 3, 5mins @ 25

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01/21/13 34:00.0 7,800m 2:10.7

single

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01/20/13 1:00:00.0 10,000m 3:00.0

quad

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01/20/13 24:00.0 5,000m 2:24.0

single

View workout