Ross Mursell
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
09/08/12 |
17:31.0 |
4,500m |
1:56.7 |
Water |
View workout
|
09/07/12 |
35:00.0 |
6,000m |
2:55.0 |
Water |
View workout
|
08/29/12 |
20:00.0 |
5,257m |
1:54.1 |
RowErg |
View workout
|
08/25/12 |
1:36.0 |
500m |
1:36.0 |
RowErg |
View workout
|
08/25/12 |
4:00.0 |
1,159m |
1:43.5 |
RowErg |
View workout
|
08/25/12 |
6:58.7 |
2,000m |
1:44.6 |
RowErg |
View workout
|
08/23/12 |
50:00.0 |
9,500m |
2:37.8 |
Water |
View workout
|
08/22/12 |
18:49.3 |
5,000m |
1:52.9 |
RowErg |
View workout
|
08/21/12 |
40:00.0 |
6,500m |
3:04.6 |
Water |
View workout
|
08/20/12 |
6:00.0 |
1,650m |
1:49.0 |
RowErg |
View workout
|
08/20/12 |
3:50.0 |
1,000m |
1:55.0 |
RowErg |
View workout
|
08/19/12 |
35:00.0 |
6,500m |
2:41.5 |
Water |
View workout
|
08/18/12 |
53:00.0 |
8,500m |
3:07.0 |
Water |
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|
08/18/12 |
33:26.5 |
8,200m |
2:02.3 |
Water |
View workout
|
08/14/12 |
50:00.0 |
7,500m |
3:20.0 |
Water |
View workout
|
08/13/12 |
6:00.0 |
1,700m |
1:45.8 |
RowErg |
View workout
|
08/13/12 |
3:50.0 |
1,000m |
1:55.0 |
RowErg |
View workout
|
08/12/12 |
35:00.0 |
6,000m |
2:55.0 |
Water |
View workout
|
08/11/12 |
35:00.0 |
6,000m |
2:55.0 |
Water |
View workout
|
08/11/12 |
20:25.3 |
4,500m |
2:16.1 |
Water |
View workout
|
08/11/12 |
30:00.0 |
4,600m |
3:15.6 |
Water |
View workout
|
08/09/12 |
45:00.0 |
7,500m |
3:00.0 |
Water |
View workout
|
08/08/12 |
30:00.0 |
7,885m |
1:54.1 |
RowErg |
View workout
|
08/07/12 |
50:00.0 |
8,000m |
3:07.5 |
Water |
View workout
|
08/05/12 |
55:00.0 |
9,000m |
3:03.3 |
Water |
View workout
|