Ross Mursell

Log

Date Workout Score Ave Comments Action
01/28/13 35:00.0 7,300m 2:23.8

m simm

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01/25/13 35:00.0 6,500m 2:41.5

single

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01/24/13 48:00.0 9,600m 2:30.0

double

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01/23/13 39:00.0 7,500m 2:36.0

single

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01/23/13 8:30.0 2,080m 2:02.5 View workout
01/23/13 3:12.2 1,000m 1:36.1

1:31.0 1:32.2 1:34.0 1:39.7 1:44.2, 1:30,32 31 31 30 29

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01/22/13 9:00.0 2,586m 1:44.4

1, 3, 5mins @ 27

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01/22/13 9:00.0 2,527m 1:46.8

1, 3, 5mins @ 26

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01/22/13 9:00.0 2,499m 1:48.0

1, 3, 5mins @ 25

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01/21/13 34:00.0 7,800m 2:10.7

single

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01/20/13 1:00:00.0 10,000m 3:00.0

quad

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01/20/13 24:00.0 5,000m 2:24.0

single

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01/18/13 44:00.0 7,400m 2:58.3

single

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01/17/13 34:10.0 7,400m 2:18.5

single

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01/15/13 36:00.0 7,400m 2:25.9

single

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01/15/13 7:16.3 2,000m 1:49.0

1:52.2 1:52.8 1:51.2 1:45.5 1:43.5, 26-29

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01/15/13 7:22.4 2,000m 1:50.6

1:54.0 1:54.3 1:51.6 1:46.8 1:46.2, 24-27

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01/15/13 7:32.2 2,000m 1:53.0

1:55.5 1:57.4 1:54.2 1:54.8 1:51.0, 22-25

View workout
12/18/12 30:00.0 8,063m 1:51.6

1:54 + 1:50, 22 +23

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12/11/12 8:05.0 2,000m 2:01.2 View workout
12/11/12 6:40.0 2,000m 1:40.0

1:32.5 1:37.7 1:42.2 1:43.6 1:44.2, 31 29 29 28 27

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12/10/12 10:00.0 2,520m 1:59.0

1:59

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12/05/12 15:00.0 4,088m 1:50.0

1:50, 24

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12/04/12 7:03.0 2,000m 1:45.7

1:45 1:47 1:44,21-25

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11/28/12 20:00.0 5,505m 1:48.9

1:48-1:50,24-26

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