Ross Mursell

Log

Date Workout Score Ave Comments Action
09/08/12 17:31.0 4,500m 1:56.7

Saltwater Challenge Bracket 1

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09/07/12 35:00.0 6,000m 2:55.0 View workout
08/29/12 20:00.0 5,257m 1:54.1 View workout
08/25/12 1:36.0 500m 1:36.0

ERGfit Race 3

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08/25/12 4:00.0 1,159m 1:43.5

ERGfit Race 3

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08/25/12 6:58.7 2,000m 1:44.6

ERGfit Race 3

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08/23/12 50:00.0 9,500m 2:37.8 View workout
08/22/12 18:49.3 5,000m 1:52.9

1:51.4 1:55.3 1:55.3 1:53.7 1.46.8, 22 22 23 23 24

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08/21/12 40:00.0 6,500m 3:04.6 View workout
08/20/12 6:00.0 1,650m 1:49.0 View workout
08/20/12 3:50.0 1,000m 1:55.0 View workout
08/19/12 35:00.0 6,500m 2:41.5 View workout
08/18/12 53:00.0 8,500m 3:07.0 View workout
08/18/12 33:26.5 8,200m 2:02.3

Scullers Head of Yarra

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08/14/12 50:00.0 7,500m 3:20.0 View workout
08/13/12 6:00.0 1,700m 1:45.8 View workout
08/13/12 3:50.0 1,000m 1:55.0 View workout
08/12/12 35:00.0 6,000m 2:55.0 View workout
08/11/12 35:00.0 6,000m 2:55.0 View workout
08/11/12 20:25.3 4,500m 2:16.1

Head of Barwon

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08/11/12 30:00.0 4,600m 3:15.6 View workout
08/09/12 45:00.0 7,500m 3:00.0 View workout
08/08/12 30:00.0 7,885m 1:54.1

1:55.0 1:56.6 1:52.9 1:53.6 1:50.6, 23 24 24 24 25

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08/07/12 50:00.0 8,000m 3:07.5 View workout
08/05/12 55:00.0 9,000m 3:03.3

double

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