Ross Mursell
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
07/14/12 |
8:27.9 |
2,000m |
2:06.9 |
Water |
View workout
|
07/12/12 |
35:00.0 |
5,000m |
3:30.0 |
Water |
View workout
|
07/10/12 |
3:30.1 |
1,000m |
1:45.0 |
RowErg |
View workout
|
07/10/12 |
15:00.0 |
3,791m |
1:58.7 |
RowErg |
View workout
|
07/10/12 |
3:30.7 |
888m |
1:58.6 |
RowErg |
View workout
|
07/08/12 |
58:00.0 |
9,000m |
3:13.3 |
Water |
View workout
|
07/07/12 |
8:14.9 |
2,000m |
2:03.7 |
Water |
View workout
|
07/07/12 |
58:00.0 |
10,500m |
2:45.7 |
Water |
View workout
|
07/05/12 |
50:00.0 |
7,400m |
3:22.7 |
Water |
View workout
|
07/04/12 |
3:09.8 |
822m |
1:55.4 |
RowErg |
View workout
|
07/04/12 |
7:10.0 |
2,000m |
1:47.5 |
RowErg |
View workout
|
07/03/12 |
3:01.0 |
756m |
1:59.7 |
RowErg |
View workout
|
07/03/12 |
8:27.6 |
2,021m |
2:05.5 |
RowErg |
View workout
|
07/03/12 |
7:02.1 |
2,000m |
1:45.5 |
RowErg |
View workout
|
07/03/12 |
2:08.0 |
500m |
2:08.0 |
RowErg |
View workout
|
07/01/12 |
50:00.0 |
9,500m |
2:37.8 |
Water |
View workout
|
06/30/12 |
58:00.0 |
10,500m |
2:45.7 |
Water |
View workout
|
06/30/12 |
8:52.6 |
2,000m |
2:13.1 |
Water |
View workout
|
06/29/12 |
22:36.0 |
3,048m |
3:42.4 |
Water |
View workout
|
06/28/12 |
40:35.1 |
4,888m |
4:09.0 |
Water |
View workout
|
06/27/12 |
15:00.0 |
3,082m |
2:26.0 |
RowErg |
View workout
|
06/27/12 |
4:39.2 |
944m |
2:27.8 |
RowErg |
View workout
|
06/24/12 |
1:20:00.0 |
8,102m |
4:56.2 |
Water |
View workout
|
06/23/12 |
8:13.6 |
2,000m |
2:03.4 |
Water |
View workout
|
06/23/12 |
1:33.8 |
500m |
1:33.8 |
RowErg |
View workout
|