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Log

Date Workout Score Ave Comments Action
09/30/12 55:00.0 9,000m 3:03.3

8

 View workout
09/27/12 20:00.0 5,346m 1:52.2

1:51.0 1:54.0 1:59.0 1:52.8 1:45.7, 22 22 22 23 23

 View workout
09/26/12 20:00.0 5,214m 1:55.0

2:02.5 1:56.8 1:57.7 1:52.6 1:46.7, 20 22 23 24 25

 View workout
09/25/12 14:00.0 3,800m 1:50.5

1:56 1:49 1:47

 View workout
09/25/12 20:00.0 5,300m 1:53.2

1:56 1:49

 View workout
09/25/12 20:00.0 3,500m 2:51.4 View workout
09/24/12 9:00.0 2,600m 1:43.8

9 x 60

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09/19/12 20:00.0 5,523m 1:48.6

1:46.6 1:49.5 1:50.6 1:50.1 1:46.1, 24 25 25 26 26

 View workout
09/13/12 10:00.0 2,396m 2:05.2 View workout
09/08/12 37:00.0 5,700m 3:14.7 View workout
09/08/12 18:16.0 4,500m 2:01.7

Saltwater Challenge Bracket 3

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09/08/12 17:31.0 4,500m 1:56.7

Saltwater Challenge Bracket 1

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09/07/12 35:00.0 6,000m 2:55.0 View workout
08/29/12 20:00.0 5,257m 1:54.1 View workout
08/25/12 1:36.0 500m 1:36.0

ERGfit Race 3

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08/25/12 4:00.0 1,159m 1:43.5

ERGfit Race 3

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08/25/12 6:58.7 2,000m 1:44.6

ERGfit Race 3

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08/23/12 50:00.0 9,500m 2:37.8 View workout
08/22/12 18:49.3 5,000m 1:52.9

1:51.4 1:55.3 1:55.3 1:53.7 1.46.8, 22 22 23 23 24

 View workout
08/21/12 40:00.0 6,500m 3:04.6 View workout
08/20/12 6:00.0 1,650m 1:49.0 View workout
08/20/12 3:50.0 1,000m 1:55.0 View workout
08/19/12 35:00.0 6,500m 2:41.5 View workout
08/18/12 53:00.0 8,500m 3:07.0 View workout
08/18/12 33:26.5 8,200m 2:02.3

Scullers Head of Yarra

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