Ross Mursell

Log

Date Workout Score Ave Comments Action
08/04/12 20:00.0 3,500m 2:51.4 View workout
08/04/12 15:11.5 3,500m 2:10.2

Head of the Maribyrnong

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08/02/12 45:00.0 7,500m 3:00.0 View workout
08/01/12 15:00.0 3,885m 1:55.8

1:55.8 1:52.5 1:51.1 1:52.5 1:51.5, 21 22 19 24 23

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07/31/12 50:00.0 7,500m 3:20.0 View workout
07/29/12 7:31.0 2,000m 1:52.7

20-22

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07/29/12 55:00.0 9,500m 2:53.6

double, hit 3.5 million

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07/28/12 1:38.8 500m 1:38.8

ERGfit 500m comp, +5 sec h'cap.

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07/28/12 4:00.0 1,154m 1:43.9

ERGfit 4 min. comp

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07/28/12 6:51.8 2,000m 1:42.9

ERGfit 2000m comp, +1:34 h'cap.

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07/28/12 52:00.0 10,500m 2:28.5 View workout
07/28/12 8:34.3 2,000m 2:08.5

heat 6 m simm

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07/26/12 40:00.0 6,500m 3:04.6 View workout
07/25/12 30:00.0 7,893m 1:54.0

1:55.3 1:52.4 1:53.9 1:50.4 1.47.6, 22 23 24 24

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07/24/12 55:00.0 8,000m 3:26.2 View workout
07/22/12 45:00.0 5,500m 4:05.4 View workout
07/22/12 7:23.1 2,000m 1:50.7

1:52.5 1:48.4, 19 21

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07/21/12 50:00.0 6,500m 3:50.7

fat double

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07/21/12 7:50.0 2,000m 1:57.5

Heat 5 m simm

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07/21/12 1:02:00.0 10,500m 2:57.1 View workout
07/19/12 40:00.0 8,000m 2:30.0 View workout
07/17/12 45:00.0 8,500m 2:38.8 View workout
07/15/12 30:00.0 4,500m 3:20.0 View workout
07/15/12 7:43.1 2,000m 1:55.7

18-20

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07/14/12 58:00.0 10,500m 2:45.7 View workout