Ross Mursell
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
08/04/12 |
20:00.0 |
3,500m |
2:51.4 |
Water |
View workout
|
08/04/12 |
15:11.5 |
3,500m |
2:10.2 |
Water |
View workout
|
08/02/12 |
45:00.0 |
7,500m |
3:00.0 |
Water |
View workout
|
08/01/12 |
15:00.0 |
3,885m |
1:55.8 |
RowErg |
View workout
|
07/31/12 |
50:00.0 |
7,500m |
3:20.0 |
Water |
View workout
|
07/29/12 |
7:31.0 |
2,000m |
1:52.7 |
RowErg |
View workout
|
07/29/12 |
55:00.0 |
9,500m |
2:53.6 |
Water |
View workout
|
07/28/12 |
1:38.8 |
500m |
1:38.8 |
RowErg |
View workout
|
07/28/12 |
4:00.0 |
1,154m |
1:43.9 |
RowErg |
View workout
|
07/28/12 |
6:51.8 |
2,000m |
1:42.9 |
RowErg |
View workout
|
07/28/12 |
52:00.0 |
10,500m |
2:28.5 |
Water |
View workout
|
07/28/12 |
8:34.3 |
2,000m |
2:08.5 |
Water |
View workout
|
07/26/12 |
40:00.0 |
6,500m |
3:04.6 |
Water |
View workout
|
07/25/12 |
30:00.0 |
7,893m |
1:54.0 |
RowErg |
View workout
|
07/24/12 |
55:00.0 |
8,000m |
3:26.2 |
Water |
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|
07/22/12 |
45:00.0 |
5,500m |
4:05.4 |
Water |
View workout
|
07/22/12 |
7:23.1 |
2,000m |
1:50.7 |
RowErg |
View workout
|
07/21/12 |
50:00.0 |
6,500m |
3:50.7 |
Water |
View workout
|
07/21/12 |
7:50.0 |
2,000m |
1:57.5 |
Water |
View workout
|
07/21/12 |
1:02:00.0 |
10,500m |
2:57.1 |
Water |
View workout
|
07/19/12 |
40:00.0 |
8,000m |
2:30.0 |
Water |
View workout
|
07/17/12 |
45:00.0 |
8,500m |
2:38.8 |
Water |
View workout
|
07/15/12 |
30:00.0 |
4,500m |
3:20.0 |
Water |
View workout
|
07/15/12 |
7:43.1 |
2,000m |
1:55.7 |
RowErg |
View workout
|
07/14/12 |
58:00.0 |
10,500m |
2:45.7 |
Water |
View workout
|