Concept2 Logbook | Log for Ross Mursell

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Ross Mursell

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/25/12	57:00.0	9,700m	2:56.2	Water	Double	View workout
11/22/12	20:00.0	5,472m	1:49.6	RowErg	1:54,1:48 1:44, 21-24	View workout
11/19/12	6:59.0	2,000m	1:44.7	RowErg	1:45 1:47 1:44,22 23 25	View workout
11/17/12	10:52.0	3,000m	1:48.6	RowErg	21-22-24	View workout
11/14/12	20:00.0	5,551m	1:48.0	RowErg	1:48.1, 26-29	View workout
11/01/12	18:00.0	4,918m	1:49.8	RowErg	1:48.0 1:50.0 1:51.6 1:47.3, 26 26 25 26	View workout
11/01/12	23:00.0	6,012m	1:54.7	RowErg	1:47.8 1:50.5 1:56.6	View workout
10/31/12	24:00.0	6,256m	1:55.0	RowErg	3min 1:58, 2min 1:51, 1min 1:44 x 4	View workout
10/24/12	1:32.2	5,335m	0:08.6	RowErg	1:47.6 1:50.2 1:50.9 1:50.2 1:49.4 1:48.1 1:46.6 1:42.6, 24 24 24 24 24 25 25 25 26 27	View workout
10/20/12	1:32.2	500m	1:32.2	RowErg	ERGfit Vic Champs	View workout
10/20/12	4:00.0	1,202m	1:39.8	RowErg	ERGfit Vic Champs	View workout
10/20/12	6:47.6	2,000m	1:41.9	RowErg	ERGfit Vic Champs	View workout
10/17/12	2:30.6	750m	1:40.4	RowErg		View workout
10/17/12	20:00.0	5,584m	1:47.4	RowErg	1:45.0 1:47.1 1.48.4 1:41.9	View workout
10/09/12	20:00.0	5,332m	1:52.5	RowErg		View workout
10/09/12	20:00.0	5,386m	1:51.3	RowErg		View workout
10/09/12	20:00.0	5,117m	1:57.2	RowErg		View workout
10/07/12	1:15:00.0	16,500m	2:16.3	Water	8	View workout
10/07/12	42:00.0	9,100m	2:18.4	Water	double	View workout
10/04/12	45:00.0	7,500m	3:00.0	Water		View workout
10/03/12	50:00.0	9,100m	2:44.8	Water	4	View workout
10/03/12	20:00.0	5,225m	1:54.8	RowErg	1:53.5 1:55.2 2:11.7 1:50.9 1:45.7, 21 22 19 23 24	View workout
10/02/12	45:00.0	7,000m	3:12.8	Water	3	View workout
10/02/12	21:00.0	5,800m	1:48.6	RowErg	Spiral of death, 20+22 22+24 24+26 26+28 28+30 30+32 32+34 34+36 36+38	View workout
10/01/12	5:00.0	1,450m	1:43.4	RowErg	5 x 60	View workout

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