Ross Mursell

Log

Date Workout Score Ave Comments Action
06/23/12 4:00.0 1,165m 1:43.0

ERGfit comp

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06/23/12 6:52.0 2,000m 1:43.0

ERGfit comp, 32 second

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06/23/12 1:30:00.0 11,718m 3:50.4

warm up & return wintec

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06/21/12 32:37.7 7,875m 2:04.2

5 variable @ 21

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06/20/12 15:00.0 3,810m 1:58.1

10 second sprints +1 every minute

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06/20/12 5:10.0 1,360m 1:53.9

warm up

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06/19/12 35:00.0 6,900m 2:32.1

wintec

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06/17/12 25:00.0 4,450m 2:48.5 View workout
06/16/12 19:22.3 3,000m 3:13.7

wintec, albert park, choppy

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06/14/12 16:00.0 3,500m 2:17.1 View workout
06/12/12 20:00.0 5,340m 1:52.3

1:52.3 1:55.0 1:55.8 1:53.3 1:47.9, 24 24 22 23 24

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06/10/12 55:00.0 9,000m 3:03.3

double

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06/07/12 40:00.0 7,500m 2:40.0

single

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06/05/12 20:00.0 5,343m 1:52.2

1:50.8 1:58.1 1:57.1 1:53.3 1:46.9, 22 22 24 24 25

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06/03/12 22:00.0 3,800m 2:53.6 View workout
05/30/12 3:43.3 688m 2:42.2 View workout
05/30/12 17:52.5 5,000m 1:47.2

1:42.4 1:48.3 1:49.1 1:49.0 1:47.3, 25 25 24 24 24

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05/27/12 4:10.0 1,000m 2:05.0

@ 2:23 PM

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05/27/12 4:36.0 1,000m 2:18.0

@10:36 AM

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05/26/12 5:04.7 1,000m 2:32.3

@ 3:17 PM

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05/24/12 40:00.0 6,500m 3:04.6

double

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05/22/12 35:00.0 6,000m 2:55.0

double

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05/21/12 1:00:00.0 9,500m 3:09.4

PHRC

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05/20/12 59:43.0 6,730m 4:26.1 View workout
05/19/12 1:05:00.0 9,800m 3:18.9

VIC

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