Ross Mursell

Log

Date Workout Score Ave Comments Action
04/20/12 20:00.0 5,473m 1:49.6

1:48.2 1:50.2 1:50.4 1:50.3 1:48.3, 25 25 24 25

View workout
04/17/12 50:16.0 7,554m 3:19.6

new

View workout
04/17/12 37:18.0 6,163m 3:01.5

m sim, 3,000,000 m

View workout
04/16/12 9:10.0 2,500m 1:50.0

includes 500m warm up

View workout
04/16/12 1:26:50.5 15,500m 2:48.0

PH

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04/15/12 19:00.0 4,000m 2:22.5 View workout
04/14/12 1:35:00.0 12,000m 3:57.5

PH

View workout
04/12/12 41:00.0 7,450m 2:45.1

new

View workout
04/12/12 41:00.0 7,400m 2:46.2

m sim

View workout
04/11/12 50:00.0 8,000m 3:07.5

PH

View workout
04/10/12 40:00.0 7,400m 2:42.1

w'bottom

View workout
04/05/12 40:00.0 7,450m 2:41.0

m sim

View workout
04/04/12 50:00.0 8,000m 3:07.5

PH

View workout
04/03/12 44:00.0 7,500m 2:56.0

w'bottom

View workout
04/02/12 1:11:23.1 11,000m 3:14.6

8

View workout
04/01/12 56:50.4 7,910m 3:35.5 View workout
03/31/12 30:00.0 7,434m 2:01.0

1:53.0 2:00.8 1:52.9 2:09, 17 22 21 24 21

View workout
03/29/12 46:00.0 8,800m 2:36.8

m sim

View workout
03/27/12 46:54.2 8,819m 2:39.5

w-botom

View workout
03/24/12 37:07.7 7,462m 2:29.2

m sim

View workout
03/22/12 53:36.5 10,439m 2:34.0

m sim

View workout
03/20/12 53:36.5 7,776m 3:26.8

w'bottom

View workout
03/18/12 55:36.5 7,700m 3:36.6 View workout
03/17/12 55:00.0 9,602m 2:51.8

m sim

View workout
03/15/12 49:30.0 7,469m 3:18.8

w-bottom

View workout