Ross Mursell

Log

Date Workout Score Ave Comments Action
05/17/12 45:22.9 7,112m 3:11.4

Quad

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05/16/12 1:00:00.0 9,000m 3:20.0

PHRC

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05/15/12 55:00.0 9,000m 3:03.3

single

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05/15/12 45:57.0 7,196m 3:11.5

8

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05/14/12 38:00.0 7,000m 2:42.8

single

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05/14/12 1:00:00.0 9,500m 3:09.4

PHRC

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05/13/12 45:00.0 7,500m 3:00.0

8

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05/12/12 40:00.0 7,500m 2:40.0

wintec

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05/12/12 45:00.0 7,500m 3:00.0 View workout
05/10/12 40:00.0 7,500m 2:40.0

wintec

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05/10/12 44:00.0 7,300m 3:00.8

8

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05/09/12 4:40.0 1,200m 1:56.6 View workout
05/09/12 56:00.0 10,500m 2:40.0

PHRC

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05/08/12 42:00.0 7,500m 2:48.0

wintec

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05/08/12 46:00.0 7,300m 3:09.0

8

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05/07/12 8:45.0 2,200m 1:59.3 View workout
05/07/12 1:02:00.0 11,720m 2:38.7

PHRC

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05/06/12 46:00.0 7,300m 3:09.0

8

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05/05/12 3:30.0 1,000m 1:45.0

GRC Mixed 8

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05/05/12 3:30.0 1,000m 1:45.0

GRC Mens

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05/03/12 45:00.0 7,380m 3:02.9

8

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05/02/12 48:28.0 9,000m 2:41.5

PHRC

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05/02/12 7:25.0 2,000m 1:51.2 View workout
05/01/12 44:00.0 7,400m 2:58.3

8

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05/01/12 44:30.0 7,360m 3:01.3

single

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