Ross Mursell

Log

Date Workout Score Ave Comments Action
03/18/12 55:36.5 7,700m 3:36.6 View workout
03/17/12 55:00.0 9,602m 2:51.8

m sim

View workout
03/15/12 49:30.0 7,469m 3:18.8

w-bottom

View workout
03/13/12 18:30.0 5,000m 1:51.0

22-24

View workout
03/12/12 54:45.8 10,150m 2:41.8

8

View workout
03/12/12 18:55.9 3,504m 2:42.0

m sim

View workout
03/08/12 38:00.0 7,500m 2:32.0

m sim

View workout
03/06/12 40:49.6 6,471m 3:09.2 View workout
03/04/12 44:10.6 6,520m 3:23.2 View workout
03/03/12 8:14.7 2,077m 1:59.0

m sim

View workout
03/03/12 16:41.3 3,613m 2:18.5

m sim

View workout
03/03/12 46:54.8 7,242m 3:14.3

m sim

View workout
03/01/12 56:03.9 9,330m 3:00.2

1

View workout
02/28/12 32:26.8 5,680m 2:51.3

m sim

View workout
02/26/12 20:30.5 3,763m 2:43.4 View workout
02/24/12 36:00.2 7,010m 2:34.0

m sim

View workout
02/23/12 51:16.8 7,970m 3:13.0

m sim

View workout
02/21/12 40:00.0 7,200m 2:46.6

1

View workout
02/19/12 26:30.0 5,100m 2:35.8 View workout
02/18/12 58:45.3 10,380m 2:49.8

single

View workout
02/16/12 40:00.0 7,140m 2:48.0

single

View workout
02/15/12 1:20:00.0 10,800m 3:42.2

p'house

View workout
02/14/12 43:00.0 7,200m 2:59.1

single

View workout
02/12/12 1:15:00.0 10,500m 3:34.2 View workout
02/11/12 55:51.8 10,780m 2:35.4

single

View workout