Ross Mursell

Log

Date Workout Score Ave Comments Action
02/02/12 45:34.0 7,960m 2:51.7

w'bottom

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01/31/12 40:00.0 7,800m 2:33.8

single

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01/31/12 50:00.0 8,000m 3:07.5 View workout
01/25/12 20:32.0 4,000m 2:34.0 View workout
01/25/12 15:00.0 4,000m 1:52.5 View workout
01/24/12 45:00.0 8,000m 2:48.7

w'bottom

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01/19/12 45:00.0 8,000m 2:48.7

single

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01/19/12 18:20.0 5,000m 1:50.0 View workout
01/17/12 45:00.0 8,000m 2:48.7

single

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12/24/11 38:55.1 7,260m 2:40.8

single Sim

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12/24/11 3:32.0 1,000m 1:46.0

29-31

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12/22/11 45:00.0 7,500m 3:00.0

single

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12/22/11 38:09.8 7,060m 2:42.1

single 4

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12/20/11 45:00.0 7,500m 3:00.0

single 4

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12/20/11 1:00:00.0 9,000m 3:20.0

w'bottom

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12/18/11 35:24.4 7,020m 2:31.3 View workout
12/17/11 1:04:54.5 10,120m 3:12.4

single 1

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12/16/11 50:00.0 7,500m 3:20.0 View workout
12/15/11 37:27.8 7,000m 2:40.5

single M.Sim

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12/15/11 42:14.0 7,120m 2:57.9

single wide bottom

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12/14/11 50:00.0 7,500m 3:20.0 View workout
12/13/11 39:00.0 7,500m 2:36.0

single 1

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12/13/11 17:59.6 5,000m 1:47.9

1:47.4 1:48.7 1:49.5 1:47.6 1:46.5, 23 23 25 25 26

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12/11/11 1:10:00.0 12,000m 2:55.0 View workout
12/10/11 48:00.0 8,000m 3:00.0

single

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