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Log

Date Workout Score Ave Comments Action
11/03/11 21:40.0 6,000m 1:48.3

1:46-1:50, 24 24 24 25 25

 View workout
11/01/11 45:00.0 8,000m 2:48.7

8

 View workout
10/30/11 38:10.9 10,000m 1:54.5

1:54.5 1:51.9 1:49.1 2:00 1:50.6, 23 25 25 22 25

 View workout
10/30/11 22:00.0 5,018m 2:11.5

2000m arms & body only @ 2:12-2:14

 View workout
10/30/11 1:10:00.0 10,500m 3:20.0

8

 View workout
10/29/11 1:05:00.0 12,000m 2:42.5

scull

 View workout
10/27/11 33:00.0 6,000m 2:45.0

8

 View workout
10/25/11 21:57.9 6,000m 1:49.8

25-26

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10/25/11 15:00.0 3,000m 2:30.0

8

 View workout
10/23/11 55:00.0 10,000m 2:45.0

8

 View workout
10/23/11 7:22.0 2,000m 1:50.5 View workout
10/22/11 31:58.4 7,200m 2:13.2

H O Goulburn 7.2 km, XM4+ (E)

 View workout
10/22/11 10:00.0 1,500m 3:20.0

H O Goulburn warm up

 View workout
10/20/11 55:00.0 8,000m 3:26.2 View workout
10/18/11 55:00.0 8,000m 3:26.2 View workout
10/16/11 1:15:00.0 10,000m 3:45.0 View workout
10/15/11 1:10:00.0 12,000m 2:55.0

scull

 View workout
10/13/11 50:00.0 8,000m 3:07.5 View workout
10/13/11 45:00.0 7,500m 3:00.0

scull

 View workout
10/11/11 45:00.0 8,000m 2:48.7 View workout
10/09/11 1:05:00.0 12,000m 2:42.5 View workout
10/08/11 45:00.0 8,000m 2:48.7 View workout
10/07/11 36:43.9 10,000m 1:50.1

1:46.0 1:49.1 1:52.3 1:54.0 1:49.4, 23 23 23 23 24

 View workout
10/06/11 50:00.0 8,000m 3:07.5 View workout
10/06/11 50:00.0 7,500m 3:20.0 View workout