Ross Mursell

Log

Date Workout Score Ave Comments Action
09/01/11 20:00.0 5,602m 1:47.1

1:47.6 1:47.5 1:47.5 1:46.9 1:45.9, 23 23 24 24 24

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08/27/11 32:00.0 6,400m 2:30.0

single

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08/27/11 33:03.6 8,600m 1:55.3

single, HOY

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08/27/11 25:00.0 4,000m 3:07.5

single

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08/25/11 10:00.0 2,484m 2:00.7 View workout
08/23/11 17:57.1 5,000m 1:47.7

1:47.3 1:48.3 1:48.8 1:47.7 1:46.3, 25 24 25 25 25

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08/23/11 10:00.0 2,692m 1:51.4

1:53.6 1:52.9 1:52.3 1:51.3 1:47.1, 21 23 24 26 27

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08/21/11 30:00.0 6,500m 2:18.4 View workout
08/20/11 1:10:00.0 14,000m 2:30.0

single

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08/18/11 10:00.0 2,772m 1:48.2

1:45.2 1:48.4 1:49.4 1:50.0 1:47.9, 23 23 24 25 26

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08/16/11 17:57.7 5,000m 1:47.7

1:46.4 1:48.1 1:49.1 1:48.7 1:46.4, 25 25 25 25 25

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08/16/11 10:00.0 2,583m 1:56.1

20 22 24 24 26

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08/14/11 1:05:00.0 11,000m 2:57.2 View workout
08/13/11 20:25.3 3,500m 2:55.0

single, H O Barwon race

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08/13/11 25:00.0 3,500m 3:34.2

single

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08/11/11 18:07.8 5,000m 1:48.7

1:51.2 1:47.8 1:50.8 1:48.3 1:46.6, 25 24 25 24 25

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08/11/11 4:08.8 1,058m 1:57.5 View workout
08/11/11 10:00.0 2,702m 1:51.0

18 20 22 24 26

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08/09/11 10:00.0 2,630m 1:54.0

20-26

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08/07/11 1:15:00.0 11,000m 3:24.5 View workout
08/06/11 50:00.0 7,500m 3:20.0

single

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08/06/11 20:00.0 3,600m 2:46.6

single

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08/06/11 15:30.0 3,200m 2:25.3

single, H O Maribynong

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08/06/11 3:33.0 1,000m 1:46.5

22-23

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08/06/11 4:00.0 1,050m 1:54.2

17-18

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