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Log

Date Workout Score Ave Comments Action
07/09/11 22:00.0 5,066m 2:10.2 View workout
07/09/11 8:47.9 2,000m 2:11.9

single Rnd 3, 1 second stop/around comp.

 View workout
07/09/11 58:00.0 11,100m 2:36.7

single

 View workout
07/07/11 20:00.0 4,200m 2:22.8 View workout
07/05/11 4:19.0 1,079m 2:00.0 View workout
07/05/11 1:32.0 500m 1:32.0

1:31.5 1:29.5 1:31.0 1:32.5 1:36.0, 39 37 33 36 34

 View workout
07/05/11 6:45.0 1,551m 2:10.5 View workout
07/05/11 1:31.2 500m 1:31.2

1:31.5 1:28.5 1:29.5 1:32.0 1:34.5 36 34 37 33 32

 View workout
07/05/11 20:00.0 5,223m 1:54.8

1:57.5 2:00.8 1:54.3 1:56.9 1:45.8, 22 23 23 24 25

 View workout
07/03/11 55:00.0 8,000m 3:26.2 View workout
07/02/11 3:55.0 1,027m 1:54.4 View workout
07/02/11 8:39.9 2,000m 2:09.9

single Rnd 2, 1 second stop

 View workout
07/02/11 1:00:00.0 10,900m 2:45.1

single

 View workout
06/30/11 24:13.5 5,737m 2:06.6

2:46.8 2:01.8 1:54.1 1:52.2

 View workout
06/30/11 2:04.9 563m 1:50.9 View workout
06/28/11 1:00:00.0 10,000m 3:00.0 View workout
06/26/11 50:00.0 8,000m 3:07.5 View workout
06/25/11 18:16.0 5,000m 1:49.6

1:48.5 1:51.9 1:53.8 1:47.9 1:45.8 (2000m in 7:10)

 View workout
06/25/11 9:26.7 2,000m 2:21.6

single Rnd 1, 5 second stop

 View workout
06/25/11 55:00.0 10,900m 2:31.3

single

 View workout
06/23/11 18:28.0 4,527m 2:02.3 View workout
06/21/11 50:10.0 8,000m 3:08.1 View workout
06/19/11 1:10:00.0 11,500m 3:02.6

single

 View workout
06/18/11 50:00.0 8,000m 3:07.5

single

 View workout
06/12/11 20:00.0 3,500m 2:51.4 View workout