Ross Mursell

Log

Date Workout Score Ave Comments Action
10/04/11 3:30.0 750m 2:20.0 View workout
10/04/11 18:55.0 5,000m 1:53.5

24 -- 25

View workout
10/02/11 1:05:00.0 12,000m 2:42.5 View workout
10/02/11 7:40.0 2,000m 1:55.0

2:00 -- 1:42, 15 -- 24 s/m

View workout
09/29/11 21:23.9 6,000m 1:46.9

1:46.1 1:48.5 1:47.9 1:47.5 1:44.7, 24 24 24 24 25

View workout
09/29/11 23:00.6 6,000m 1:55.0

1:52.5 2:00.9 1:58.3 1:55.0 1:48.3, 22 22 23 24 24

View workout
09/27/11 40:00.0 7,500m 2:40.0 View workout
09/25/11 7:22.0 2,000m 1:50.5 View workout
09/25/11 1:10:00.0 12,900m 2:42.7 View workout
09/22/11 17:59.0 5,000m 1:47.9

1:46.2 1:47.9 1:48.4 1:49.2, 23 23 23 24

View workout
09/20/11 20:00.0 4,000m 2:30.0 View workout
09/18/11 1:00:00.0 8,000m 3:45.0 View workout
09/15/11 3:13.6 1,000m 1:36.8

1:29.2 1:32.0 1:38.5 1:41.3 1:43.0, 34 33 29 28 28

View workout
09/15/11 3:41.0 1,000m 1:50.5

1:51 - 1:47, 18 18 18 18

View workout
09/13/11 20:00.0 5,477m 1:49.5

1:48.7 1:49.9 1:51.7 1:51.4 1:45.8, 23 23 24 24 25

View workout
09/11/11 45:00.0 8,000m 2:48.7

Double scull, 2 million

View workout
09/10/11 19:09.2 4,500m 2:07.6

Saltwater Classic XM4X+ (D)

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09/10/11 19:19.0 4,500m 2:08.7

Saltwater Classic MM4X+ (E)

View workout
09/10/11 24:00.0 4,500m 2:40.0 View workout
09/10/11 23:00.0 4,500m 2:33.3 View workout
09/08/11 7:18.0 2,000m 1:49.5 View workout
09/08/11 3:56.0 500m 3:56.0 View workout
09/08/11 40:00.0 7,500m 2:40.0 View workout
09/06/11 45:00.0 10,000m 2:15.0 View workout
09/04/11 1:10:00.0 14,000m 2:30.0 View workout