Ross Mursell
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
10/04/11 |
3:30.0 |
750m |
2:20.0 |
RowErg |
View workout
|
10/04/11 |
18:55.0 |
5,000m |
1:53.5 |
RowErg |
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|
10/02/11 |
1:05:00.0 |
12,000m |
2:42.5 |
Water |
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|
10/02/11 |
7:40.0 |
2,000m |
1:55.0 |
RowErg |
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|
09/29/11 |
21:23.9 |
6,000m |
1:46.9 |
RowErg |
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|
09/29/11 |
23:00.6 |
6,000m |
1:55.0 |
RowErg |
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|
09/27/11 |
40:00.0 |
7,500m |
2:40.0 |
Water |
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|
09/25/11 |
7:22.0 |
2,000m |
1:50.5 |
RowErg |
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|
09/25/11 |
1:10:00.0 |
12,900m |
2:42.7 |
Water |
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|
09/22/11 |
17:59.0 |
5,000m |
1:47.9 |
RowErg |
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|
09/20/11 |
20:00.0 |
4,000m |
2:30.0 |
Water |
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|
09/18/11 |
1:00:00.0 |
8,000m |
3:45.0 |
Water |
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|
09/15/11 |
3:13.6 |
1,000m |
1:36.8 |
RowErg |
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|
09/15/11 |
3:41.0 |
1,000m |
1:50.5 |
RowErg |
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|
09/13/11 |
20:00.0 |
5,477m |
1:49.5 |
RowErg |
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|
09/11/11 |
45:00.0 |
8,000m |
2:48.7 |
Water |
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|
09/10/11 |
19:09.2 |
4,500m |
2:07.6 |
Water |
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|
09/10/11 |
19:19.0 |
4,500m |
2:08.7 |
Water |
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|
09/10/11 |
24:00.0 |
4,500m |
2:40.0 |
Water |
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|
09/10/11 |
23:00.0 |
4,500m |
2:33.3 |
Water |
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|
09/08/11 |
7:18.0 |
2,000m |
1:49.5 |
RowErg |
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|
09/08/11 |
3:56.0 |
500m |
3:56.0 |
RowErg |
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|
09/08/11 |
40:00.0 |
7,500m |
2:40.0 |
Water |
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|
09/06/11 |
45:00.0 |
10,000m |
2:15.0 |
Water |
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|
09/04/11 |
1:10:00.0 |
14,000m |
2:30.0 |
Water |
View workout
|