Concept2 Logbook | Log for Ross Mursell

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Ross Mursell

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/18/13	44:00.0	7,400m	2:58.3	Water	single	View workout
01/17/13	34:10.0	7,400m	2:18.5	Water	single	View workout
01/15/13	36:00.0	7,400m	2:25.9	Water	single	View workout
01/15/13	7:16.3	2,000m	1:49.0	RowErg	1:52.2 1:52.8 1:51.2 1:45.5 1:43.5, 26-29	View workout
01/15/13	7:22.4	2,000m	1:50.6	RowErg	1:54.0 1:54.3 1:51.6 1:46.8 1:46.2, 24-27	View workout
01/15/13	7:32.2	2,000m	1:53.0	RowErg	1:55.5 1:57.4 1:54.2 1:54.8 1:51.0, 22-25	View workout
12/18/12	30:00.0	8,063m	1:51.6	RowErg	1:54 + 1:50, 22 +23	View workout
12/11/12	8:05.0	2,000m	2:01.2	RowErg		View workout
12/11/12	6:40.0	2,000m	1:40.0	RowErg	1:32.5 1:37.7 1:42.2 1:43.6 1:44.2, 31 29 29 28 27	View workout
12/10/12	10:00.0	2,520m	1:59.0	RowErg	1:59	View workout
12/05/12	15:00.0	4,088m	1:50.0	RowErg	1:50, 24	View workout
12/04/12	7:03.0	2,000m	1:45.7	RowErg	1:45 1:47 1:44,21-25	View workout
11/28/12	20:00.0	5,505m	1:48.9	RowErg	1:48-1:50,24-26	View workout
11/27/12	20:00.0	5,660m	1:46.0	RowErg	1:41-1:46-1:47,24-26	View workout
11/25/12	57:00.0	9,700m	2:56.2	Water	Double	View workout
11/22/12	20:00.0	5,472m	1:49.6	RowErg	1:54,1:48 1:44, 21-24	View workout
11/19/12	6:59.0	2,000m	1:44.7	RowErg	1:45 1:47 1:44,22 23 25	View workout
11/17/12	10:52.0	3,000m	1:48.6	RowErg	21-22-24	View workout
11/14/12	20:00.0	5,551m	1:48.0	RowErg	1:48.1, 26-29	View workout
11/01/12	18:00.0	4,918m	1:49.8	RowErg	1:48.0 1:50.0 1:51.6 1:47.3, 26 26 25 26	View workout
11/01/12	23:00.0	6,012m	1:54.7	RowErg	1:47.8 1:50.5 1:56.6	View workout
10/31/12	24:00.0	6,256m	1:55.0	RowErg	3min 1:58, 2min 1:51, 1min 1:44 x 4	View workout
10/24/12	1:32.2	5,335m	0:08.6	RowErg	1:47.6 1:50.2 1:50.9 1:50.2 1:49.4 1:48.1 1:46.6 1:42.6, 24 24 24 24 24 25 25 25 26 27	View workout
10/20/12	1:32.2	500m	1:32.2	RowErg	ERGfit Vic Champs	View workout
10/20/12	4:00.0	1,202m	1:39.8	RowErg	ERGfit Vic Champs	View workout

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