Concept2 Logbook | Log for Ross Mursell

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Ross Mursell

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/07/13	8:00.0	2,145m	1:51.8	RowErg	2) 1:56.1 1:49.5, 22 24	View workout
03/07/13	8:00.0	2,125m	1:52.9	RowErg	1) 1:57.5 1:49.5, 22 24	View workout
03/07/13	4:10.9	1,000m	2:05.4	RowErg	warm up down	View workout
03/06/13	5:00.0	1,225m	2:02.4	RowErg		View workout
03/06/13	3:00.0	874m	1:42.9	RowErg	4) 1:43 1:40, 24	View workout
03/06/13	3:00.0	835m	1:47.7	RowErg	3) 1:47 1:45, 21	View workout
03/06/13	2:05.0	671m	1:33.1	RowErg	2) 1:30 1:40, 21 22	View workout
03/06/13	3:00.0	852m	1:45.6	RowErg	1) 24	View workout
02/25/13	3:42.0	1,000m	1:51.0	RowErg	PHRC progressive warm up @ 15 to 22	View workout
02/25/13	3:23.0	1,000m	1:41.5	RowErg	4th & final in series with 60 seconds rest	View workout
02/25/13	3:33.0	1,000m	1:46.5	RowErg		View workout
02/25/13	3:32.0	1,000m	1:46.0	RowErg		View workout
02/25/13	3:43.6	1,000m	1:51.8	RowErg	series with 60 secs rest between	View workout
02/20/13	10:00.0	2,366m	2:06.7	RowErg	warm up dn	View workout
02/20/13	8:07.6	2,500m	1:37.5	RowErg	5 x 500m with 2 mins rest between. Rating 28 29 30 29 28	View workout
02/09/13	3:45.0	1,000m	1:52.5	RowErg		View workout
02/07/13	3:50.0	1,000m	1:55.0	Water		View workout
02/05/13	21:00.0	5,959m	1:45.7	RowErg	Spiral of death 20+22 22+24 24+26 26+28 28+30 30+32 32+34 34+36 36+38	View workout
02/04/13	3:50.0	1,000m	1:55.0	RowErg		View workout
02/01/13	35:00.0	7,300m	2:23.8	Water	m simm	View workout
01/31/13	35:00.0	7,300m	2:23.8	Water	m simm	View workout
01/30/13	36:00.0	7,300m	2:27.9	Water	scud, 4 million m	View workout
01/29/13	6:26.1	1,548m	2:04.7	RowErg		View workout
01/29/13	6:47.5	2,000m	1:41.8	RowErg	1:36.8 1:40.5 1:43.3 1:44.7 1:43.8, 30,29,29,28,28	View workout
01/29/13	37:00.0	7,300m	2:32.0	Water	scud	View workout

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