Concept2 Logbook | Log for Ross Mursell

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Ross Mursell

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/26/13	7:14.3	2,000m	1:48.5	RowErg	1:56.8 1:48.2 1:47.8 1:46.5 1:43.5, 22 22 24 23 25	View workout
03/26/13	6:00.0	1,400m	2:08.5	RowErg	20	View workout
03/25/13	8:00.0	2,000m	2:00.0	RowErg	20-21	View workout
03/25/13	9:42.0	2,738m	1:46.2	RowErg	1:48.5, 24	View workout
03/20/13	10:00.0	2,766m	1:48.4	RowErg	1:48.4, 24	View workout
03/20/13	10:00.0	2,669m	1:52.4	RowErg	1:52.4, 22 23	View workout
03/20/13	3:58.0	1,000m	1:59.0	RowErg	18/min	View workout
03/19/13	30:00.0	8,161m	1:50.2	RowErg	1:49.2 1:50.7 1:50.9 1:51.7 1:48.8, 25 25 25 25 26	View workout
03/18/13	4:20.0	1,000m	2:10.0	RowErg	2:10-1:56, 19	View workout
03/18/13	3:15.5	1,000m	1:37.7	RowErg	1:30-1:40, 30-29	View workout
03/18/13	2:50.0	800m	1:46.2	RowErg	1:55-1:32, 20-31	View workout
03/07/13	8:00.0	2,136m	1:52.3	RowErg	4) 2:00.4 1:47.9, 23 26	View workout
03/07/13	8:00.0	2,146m	1:51.8	RowErg	3) 1:59.3 1:47.7, 23 26	View workout
03/07/13	8:00.0	2,145m	1:51.8	RowErg	2) 1:56.1 1:49.5, 22 24	View workout
03/07/13	8:00.0	2,125m	1:52.9	RowErg	1) 1:57.5 1:49.5, 22 24	View workout
03/07/13	4:10.9	1,000m	2:05.4	RowErg	warm up down	View workout
03/06/13	5:00.0	1,225m	2:02.4	RowErg		View workout
03/06/13	3:00.0	874m	1:42.9	RowErg	4) 1:43 1:40, 24	View workout
03/06/13	3:00.0	835m	1:47.7	RowErg	3) 1:47 1:45, 21	View workout
03/06/13	2:05.0	671m	1:33.1	RowErg	2) 1:30 1:40, 21 22	View workout
03/06/13	3:00.0	852m	1:45.6	RowErg	1) 24	View workout
02/25/13	3:42.0	1,000m	1:51.0	RowErg	PHRC progressive warm up @ 15 to 22	View workout
02/25/13	3:23.0	1,000m	1:41.5	RowErg	4th & final in series with 60 seconds rest	View workout
02/25/13	3:33.0	1,000m	1:46.5	RowErg		View workout
02/25/13	3:32.0	1,000m	1:46.0	RowErg		View workout

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