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Ross Mursell

Log

Date Workout Score Ave Comments Action
05/29/13 5:00.0 1,137m 2:11.9

separate slides each

 View workout
05/28/13 5:00.0 1,194m 2:05.6

2:06.9 @24, 3 x slides joined

 View workout
05/28/13 20:00.0 5,338m 1:52.4

1:58.1 1:52.0 1:52.5 1:52.4 1;47.3, 26 27 27 26 27

 View workout
05/28/13 5:00.0 1,178m 2:07.3

2:07.3 @22 3 x slides joined

 View workout
05/27/13 3:00.0 755m 1:59.2

@ 26

 View workout
05/27/13 20:00.0 5,018m 1:59.5

1:58 @ 24

 View workout
05/27/13 3:00.0 716m 2:05.6

2:10 @ 22 multi-slides

 View workout
05/26/13 2:00:00.0 18,000m 3:20.0

Brenton Terrell 1x coaching

 View workout
05/25/13 8:14.4 2,000m 2:03.6

single, Heat 2

 View workout
05/25/13 55:00.0 10,500m 2:37.1

single

 View workout
05/23/13 3:41.5 771m 2:23.6 View workout
05/23/13 19:00.3 5,000m 1:54.0 View workout
05/23/13 5:00.0 1,217m 2:03.2 View workout
05/22/13 3:43.3 716m 2:35.9 View workout
05/22/13 30:00.0 7,853m 1:54.6

2:01.4 1:53.0 1:51.5 2:02.2 1:46.5, 23 24 25 22 27

 View workout
05/22/13 5:00.0 1,098m 2:16.6

2:16? @ 21

 View workout
05/22/13 4:00.0 866m 2:18.5

2:00-2:10, 20-22

 View workout
05/22/13 18:18.5 5,000m 1:49.8

1:49.5 @ 23 avg

 View workout
05/22/13 5:00.0 1,137m 2:11.9

2:00-1:58 @ 18

 View workout
05/18/13 8:06.5 2,000m 2:01.6

single, Heat 1

 View workout
05/18/13 1:00:00.0 10,500m 2:51.4

single

 View workout
05/15/13 5:00.0 1,281m 1:57.0 View workout
05/15/13 5:30.0 1,665m 1:39.0

3x 2:00 sprints, 1:42.3 1:45.0 1:58.5

 View workout
05/15/13 6:00.0 1,716m 1:44.8

3x 2:00 sprints, 1:46 1:44.5 1:44.3,28,27,28

 View workout
05/13/13 40:00.0 7,000m 2:51.4

single

 View workout