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Log

Date Workout Score Ave Comments Action
09/16/13 10:00.0 2,784m 1:47.7

1:44-1:50, 24-26

 View workout
09/16/13 9:00.0 2,560m 1:45.4

1:44-1:48, 24-25

 View workout
09/02/13 20:00.0 5,639m 1:46.4

1:45.8 1:46.7 1:45.5 1:L47.0 1:46.6, 25 26 26 25 26

 View workout
08/29/13 40:00.0 10,700m 1:52.1

2:00-1:39, 20-30

 View workout
08/26/13 22:10.0 6,025m 1:50.3 View workout
08/26/13 11:47.0 3,103m 1:53.9

1:50-1:52, 22

 View workout
08/21/13 5:00.0 1,162m 2:09.0 View workout
08/21/13 10:00.0 2,626m 1:54.2

24

 View workout
08/21/13 10:00.0 2,695m 1:51.3

25

 View workout
08/21/13 4:16.5 927m 2:18.3 View workout
08/20/13 30:00.0 7,837m 1:54.8

19 - 26

 View workout
08/15/13 40:00.0 10,600m 1:53.2

20 - 27

 View workout
08/13/13 22:21.0 5,996m 1:51.8

20 - 26

 View workout
08/09/13 20:00.0 4,200m 2:22.8

double, Calousi

 View workout
08/06/13 20:00.0 4,200m 2:22.8

single, Calousi

 View workout
08/04/13 1:20:00.0 14,000m 2:51.4

single, Italy

 View workout
08/02/13 1:10:00.0 13,000m 2:41.5

single, Italy

 View workout
08/01/13 1:05:00.0 11,500m 2:49.5

single, Italy

 View workout
07/29/13 1:00:00.0 10,500m 2:51.4

single, Italy

 View workout
07/27/13 19:00.0 4,032m 2:21.3

2:31-1:58, 18,24,25,26

 View workout
07/25/13 4:43.0 1,086m 2:10.2 View workout
07/25/13 40:00.0 10,718m 1:51.9

1:59 - 1:43, 20-30

 View workout
07/23/13 33:10.0 8,690m 1:54.4

20 - 26, 4.5 million

 View workout
07/22/13 7:00.0 1,283m 2:43.6 View workout
07/22/13 6:42.8 2,000m 1:40.7

1:38.5 1:39.0 1:42.1 1:43.5 1:43.0,30 30 30 29 29

 View workout