Ross Mursell

Log

Date Workout Score Ave Comments Action
06/21/14 20:00.0 4,000m 2:30.0

Hawthron to Caroline St

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06/19/14 3:31.0 1,000m 1:45.5

27

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06/19/14 3:28.5 1,000m 1:44.2

27

View workout
06/19/14 3:28.2 1,000m 1:44.1

27

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06/19/14 3:24.0 1,000m 1:42.0

30-28-27

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06/17/14 5:00.0 1,405m 1:46.7

@ 24

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06/17/14 5:00.0 1,255m 1:59.5

w'up

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06/17/14 4:40.0 1,307m 1:47.1

@ 22/min

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06/10/14 5:00.0 1,085m 2:18.2

w'dn @ 23

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06/10/14 5:00.0 1,127m 2:13.0

w'up

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06/10/14 20:00.0 5,375m 1:51.6

1:56.5 1:53.7 1:50.4 1:47.8, 22 23 24 25

View workout
06/05/14 5:00.0 1,172m 2:07.9

22 w'dn

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06/05/14 5:00.0 1,210m 2:03.9

23 w'up

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06/05/14 10:00.0 2,614m 1:54.7 View workout
06/05/14 10:00.0 2,632m 1:53.9

20 22 24 26/min

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06/04/14 20:00.0 5,228m 1:54.7 View workout
06/04/14 20:00.0 5,413m 1:50.8 View workout
06/03/14 20:00.0 4,982m 2:00.4

2:00.4 @ 24

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06/03/14 5:00.0 1,250m 2:00.0

2:02.2 @ 23, wm'dn

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06/03/14 5:00.0 1,143m 2:11.2

2:14.6 @ 23, wm' up

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06/02/14 17:42.2 5,000m 1:46.2

1:44.7 1:46.7 1:46.1 1:46.5 1:47.2 1:47.1 1:46.8 1:46.7 1:45.6 1:44.8, @ 25

View workout
05/31/14 36:00.0 6,200m 2:54.1

City to Hawthorn

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05/31/14 31:14.0 7,200m 2:10.1

Round The Island

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05/31/14 30:00.0 6,200m 2:25.1

Hawthorn to City

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05/29/14 5:00.0 1,233m 2:01.6

@21 wn'dn

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