Ross Mursell

Log

Date Workout Score Ave Comments Action
03/05/15 5:37.9 1,273m 2:12.7

W'dn feet out @ 19

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03/05/15 5:00.0 1,184m 2:06.6

W'up feet out @ 21

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03/03/15 5:00.0 1,254m 1:59.6

W'dn @ 23

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03/03/15 3:14.4 1,000m 1:37.2

1:38.7 1:36.0 1:38.0 1:36.7 1:36.5, 33 31 31 31 30

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03/03/15 10:00.0 2,553m 1:57.5

4@22 3@24 2@26 1@28/min

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03/03/15 5:00.0 1,170m 2:08.2

W'up @20

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03/02/15 5:18.8 1,262m 2:06.3

W'up @ 20-22

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02/26/15 3:23.2 640m 2:38.7 View workout
02/26/15 12:00.0 2,427m 2:28.3

3 x (6 x 1min OFF, 1min ON) @ 28 to 30, 3min rest

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02/26/15 12:00.0 2,217m 2:42.3

3 x (6 x 1min on, 1min off) @ 28, 3min rest

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02/26/15 12:00.0 2,393m 2:30.4

3 x (6 x 1min on, 1min off) @ 28, 3min rest

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02/26/15 1:19.5 263m 2:31.1

W'Up

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02/24/15 5:00.0 1,033m 2:25.2

5min W'dn

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02/24/15 9:53.9 1,984m 2:29.6

10min W/up

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02/17/15 3:06.0 1,000m 1:33.0

1:31.2 1:34.8,33 31

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02/15/15 3:11.5 1,000m 1:35.7

1:34.0 1:32.5 1:35.2 1:37.0 1:40.0, 37 36 36 34 35

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02/12/15 5:00.0 1,040m 2:24.2

W'dn with feet out @ 20

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02/12/15 3:25.4 1,000m 1:42.7

@ 32, could only avg. 30/min

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02/12/15 3:27.1 1,000m 1:43.5

@ 30 then 3min rest

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02/12/15 3:30.2 1,000m 1:45.1

@ 28 then 3min rest

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02/12/15 3:29.2 1,000m 1:44.6

@ 28 then 3min rest

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02/12/15 3:37.0 1,000m 1:48.5

@ 26 then 3min rest

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02/12/15 3:48.5 1,000m 1:54.2

@ 24 then 3min rest

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02/03/15 2:30.0 760m 1:38.6

Pacing others

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01/29/15 5:00.0 1,051m 2:22.7

w'dn feet out

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