Concept2 Logbook | Log for Ross Mursell

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Ross Mursell

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/20/15	10:00.0	2,623m	1:54.3	RowErg	@ 20 22 24 26 24	View workout
01/20/15	5:00.0	1,140m	2:11.5	RowErg	w'up @ 19/m	View workout
01/17/15	14:00	3,246m	2:09.3	RowErg		View workout
12/26/14	6:49.5	2,000m	1:42.3	RowErg	1:42.0 1:40.7 1:42.8 1:42.9 1:43.2, 29 28 28 28 27	View workout
12/26/14	14:36.7	2,227m	3:16.8	RowErg	1:44.9 1:45.8 @ 27-26	View workout
12/26/14	1:31.1	384m	1:58.6	RowErg		View workout
12/08/14	3:10.0	1,000m	1:35.0	RowErg	1:31.2 1:31.0 1:34.7 1:38.7 1:39.2, 36 36 33 32 32	View workout
12/08/14	5:00.0	1,230m	2:01.9	RowErg	w'up feet out	View workout
12/04/14	20:00.0	5,456m	1:49.9	RowErg	1:51.2 1:51.2 1:53.2 1:50.5 1:44.0, 24 25 25 25 26	View workout
12/02/14	3:24.0	1,000m	1:42.0	RowErg	1:40 1:42 1:45 1:40 @ 29	View workout
12/02/14	5:00.0	1,157m	2:09.6	RowErg	w'dn feet out	View workout
12/02/14	20:00.0	5,162m	1:56.2	RowErg	22 24 24 24 28	View workout
12/02/14	5:00.0	1,140m	2:11.5	RowErg	w'up feet out	View workout
11/16/14	5:00.0	988m	2:31.8	RowErg		View workout
11/16/14	30:00.0	7,804m	1:55.3	RowErg		View workout
11/06/14	20:00.0	5,322m	1:52.7	RowErg	1:55.4 1:51.4 1:56.8 1:49.6 1:50.5, @ 23	View workout
10/30/14	20:00.0	5,187m	1:55.6	RowErg	1:56.2 1:56.5 1:57.0 1:52.0 1:56.5, 24 25 26 28 27	View workout
10/28/14	20:00.0	5,314m	1:52.9	RowErg	@24 - 27	View workout
10/14/14	38:17.2	10,000m	1:54.8	RowErg		View workout
09/30/14	1:38.5	500m	1:38.5	RowErg		View workout
09/30/14	1:38.9	500m	1:38.9	RowErg		View workout
09/30/14	1:35.9	500m	1:35.9	RowErg		View workout
09/30/14	1:45.4	500m	1:45.4	RowErg	90 secs rest between	View workout
09/30/14	1:00.0	320m	1:33.7	RowErg	4 x 1 min On 1 min Off	View workout
09/30/14	1:00.0	311m	1:36.4	RowErg		View workout

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