Ross Mursell

Log

Date Workout Score Ave Comments Action
03/31/15 9:00.0 2,302m 1:57.2

1:57.2 @ 22 24 26 + 3mins rest

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03/31/15 5:00.0 1,055m 2:22.1

W'up @ 17

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03/30/15 2:20.2 515m 2:16.1

w'dn 2:16 feet out

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03/30/15 3:10.7 1,000m 1:35.3

T3 - 1:37.5 1:34.7 1:35.0 1:34.5 1:35.2, 32 30 32 32 32

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03/30/15 3:26.4 862m 1:59.7

w'up feet out

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03/30/15 5:00.0 1,255m 1:59.5

w'dn 1:59 @ 21

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03/30/15 9:00.0 2,359m 1:54.4

1:54.4 @ 24 26 28

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03/30/15 9:00.0 2,302m 1:57.2

1:57.2 @ 22 24 26

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03/30/15 5:00.0 1,055m 2:22.1

W'up 2:22.1 @ 17 feet out

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03/27/15 5:00.0 1,225m 2:02.4

w'dn @ 21 feet out

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03/27/15 20:00.0 5,463m 1:49.8

1:52.8 1:51.5 1:50.7 1:48.7 1:46.4, 24 24 25 25 26

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03/27/15 4:00.3 915m 2:11.3

w'up @ 20 feet out

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03/26/15 5:07.1 1,285m 1:59.4

w'dn 1285m 1:58.7 @ 22 feet out = 2nd Best

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03/26/15 12:00.0 2,518m 2:22.9 View workout
03/26/15 12:00.0 2,493m 2:24.4 View workout
03/26/15 4:51.6 1,127m 2:09.3

w'up 1127m 2:09.3 @ 21 feet out

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03/24/15 5:00.0 1,263m 1:58.7 View workout
03/24/15 36:00.0 7,329m 2:27.3 View workout
03/24/15 5:00.0 1,206m 2:04.3 View workout
03/19/15 7:16.2 1,904m 1:54.5 View workout
03/19/15 0:39.0 159m 2:02.6 View workout
03/18/15 4:15.5 1,000m 2:07.7

1:36.5 1:34.0 1:34.7 1:35.5 1:38.0,34 34 32 31 32

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03/17/15 5:00.0 1,247m 2:00.2

W'dn @ 21 Feet out

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03/17/15 12:00.0 2,435m 2:27.8

2409m in 9:00 @ 24 26 28 29 = 1:52.0

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03/17/15 12:00.0 2,364m 2:32.2

2341m in 9:00 @ 24 26 28 = 1:55.3 + 3mins rest

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