Ross Mursell

Log

Date Workout Score Ave Comments Action
04/28/15 5:00.0 979m 2:33.2

W'dn 5 mins @ 18 feet out

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04/28/15 1:00.0 175m 2:51.4

6 x 30secs @ 36-38/min + 30secs rest

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04/28/15 5:19.3 678m 3:55.4 View workout
04/28/15 2:39.6 525m 2:32.0

W'up feet out

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04/28/15 1:00.0 302m 1:39.3

@34 + 1 mins rest

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04/28/15 1:39.6 500m 1:39.6

@31 + 1mins rest

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04/23/15 5:00.0 1,296m 1:55.7

W'dn @ 21 21 21 21 21 feet out

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04/23/15 20:00.0 5,333m 1:52.5

1:56.9 1:54.1 1:52.9 1:52.8 1:46.1, 22 24 26 25 26

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04/23/15 5:00.0 1,161m 2:09.1

W'up @ 19 21 21 22 22 feet out

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04/22/15 5:00.0 1,269m 1:58.2

W'up @ 20 21 21 21 21 feet out

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04/22/15 4:30.0 1,141m 1:58.3

W'dn @ 17

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04/22/15 20:00.0 5,333m 1:52.5

1:48.4 1:48.1 1:48.7 1:48.7 1:47.4, 25 26 26 25 25

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04/21/15 5:00.0 1,256m 1:59.4

W'dn @ 21 21 21 21 20 feet out

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04/21/15 9:00.0 2,508m 1:47.6

1:53.6 1:50.7 1:47.5 1:43.2 1:40.3, 24 25 26 28 28

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04/21/15 9:00.0 2,389m 1:53.0

1:57.8 1:53.4 1:54.5 1:49.0 1:47.9, 22 23 24 26 26

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04/21/15 5:00.0 1,131m 2:12.6

W'up @ 18 21 20 21 20 feet out

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04/16/15 5:00.0 1,180m 2:07.1

W'dn @ 21 21 22 22 23 feet out

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04/16/15 9:00.0 2,400m 1:52.5

1:57.8 1:54.5 1:53.2 @ 24 25 26 + 3mins rest

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04/16/15 9:00.0 2,304m 1:57.1

2:12.4 1:57.8 1:55.3 @ 21 24 25 + 3mins rest

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04/16/15 5:02.8 1,109m 2:16.5

W'up 1102m 2:16.1 @ 20 feet out

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04/15/15 5:00.0 1,125m 2:13.3

W'dn 2:13.3 @ 21 feet out

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04/14/15 7:01.7 1,822m 1:55.7

1:57.2 1:51.8 @ 23 24

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04/14/15 1:00.0 230m 2:10.4

W'up feet out

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04/14/15 4:20.9 941m 2:18.6

W'up feet out

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04/13/15 3:09.0 1,000m 1:34.5

#4- 1:34.0 1:34.0 1:34.5 1:35.5, 33 32 30 32 31

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