Ross Mursell

Log

Date Workout Score Ave Comments Action
05/21/15 20:00.0 5,252m 1:54.2

2:03.8 1:59.2 1:55.2 1:51.7 1:43.2, 23 24 25 26 28

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05/21/15 5:00.0 1,227m 2:02.2

W'up @ 21 feet out

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05/21/15 2:39.7 153m 8:41.8

W'up

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05/19/15 5:00.0 1,293m 1:56.0

W'dn @ 22

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05/19/15 20:06.9 5,163m 1:56.8

1:57.0 1:57.2 1:55.6 1:59.0, 23 24 25 23

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05/19/15 5:06.8 1,259m 2:01.8

W'up @ 21 = 1239m 2:01.0

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05/14/15 5:00.0 1,309m 1:54.5

W'dn 1:54.5 @ 21 Feet out

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05/14/15 9:00.0 2,407m 1:52.1

1:59.5 1:54.5 1:52.5 1:47.1 1:44.5 @ 24 26 28 30

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05/14/15 9:00.0 2,347m 1:55.0

@ 22 24 26 = 1:56.2 1:55.3 2:09.0 1:47.7 1:43.4 @ 22 24 21 26 27

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05/14/15 5:00.0 1,265m 1:58.5

W'up @ 20 Feet out

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05/12/15 5:00.0 1,320m 1:53.6

W'dn - A Feet Out PB!!!

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05/12/15 20:00.0 5,347m 1:52.2

20mins @ 20 22 24 26 28 twice

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05/12/15 5:11.9 1,228m 2:06.9

W'up 1190m 2:06.0 @ 20 feet out

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05/07/15 5:07.9 1,342m 1:54.7

W'dn 1317m 1:53.5 @ 21 feet out

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05/07/15 12:00.0 2,534m 2:22.0

9mis @ 24 26 28 + 3mins rest

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05/07/15 12:00.0 2,406m 2:29.6

9mins @ 20 22 24 + 3mins rest

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05/04/15 3:07.4 1,000m 1:33.7

Test #5- 1:33.5 1:33.2 1:33.0 1:34.0 1:35.0, 35 34 34 34 33

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05/04/15 1:07.2 267m 2:05.8

W'up

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05/04/15 5:08.4 1,150m 2:14.0

W'dn 1126m 2:13.2 @ 21 feet out

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05/04/15 9:05.7 2,228m 2:02.4

9 mins @ 20 22 24 26 = 2:01.1

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05/04/15 12:00.0 2,064m 2:54.4

9mins @ 20,22 24 + 3 mins rest = 2:10.8

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05/04/15 5:00.0 1,150m 2:10.4

W'up feet out

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04/30/15 5:00.0 1,277m 1:57.4

W'dn @ 20 feet out

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04/30/15 20:00.0 5,462m 1:49.8

1:50.9 1:50.9 1:53.6 1:44.3, 24 24 23 25

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04/30/15 5:00.0 1,071m 2:20.0

W'up @ 17 feet out

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