Ross Mursell

Log

Date Workout Score Ave Comments Action
04/22/15 4:30.0 1,141m 1:58.3

W'dn @ 17

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04/22/15 20:00.0 5,333m 1:52.5

1:48.4 1:48.1 1:48.7 1:48.7 1:47.4, 25 26 26 25 25

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04/21/15 5:00.0 1,256m 1:59.4

W'dn @ 21 21 21 21 20 feet out

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04/21/15 9:00.0 2,508m 1:47.6

1:53.6 1:50.7 1:47.5 1:43.2 1:40.3, 24 25 26 28 28

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04/21/15 9:00.0 2,389m 1:53.0

1:57.8 1:53.4 1:54.5 1:49.0 1:47.9, 22 23 24 26 26

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04/21/15 5:00.0 1,131m 2:12.6

W'up @ 18 21 20 21 20 feet out

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04/16/15 5:00.0 1,180m 2:07.1

W'dn @ 21 21 22 22 23 feet out

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04/16/15 9:00.0 2,400m 1:52.5

1:57.8 1:54.5 1:53.2 @ 24 25 26 + 3mins rest

View workout
04/16/15 9:00.0 2,304m 1:57.1

2:12.4 1:57.8 1:55.3 @ 21 24 25 + 3mins rest

View workout
04/16/15 5:02.8 1,109m 2:16.5

W'up 1102m 2:16.1 @ 20 feet out

View workout
04/15/15 5:00.0 1,125m 2:13.3

W'dn 2:13.3 @ 21 feet out

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04/14/15 7:01.7 1,822m 1:55.7

1:57.2 1:51.8 @ 23 24

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04/14/15 1:00.0 230m 2:10.4

W'up feet out

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04/14/15 4:20.9 941m 2:18.6

W'up feet out

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04/13/15 3:09.0 1,000m 1:34.5

#4- 1:34.0 1:34.0 1:34.5 1:35.5, 33 32 30 32 31

View workout
04/09/15 5:08.8 1,301m 1:58.6

w'dn 1275m 1:57.6 @ 22 feet out

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04/09/15 20:00.0 5,346m 1:52.2

1:54.1 1:51.2 1:54.9 1:53.7 1:47.3, 23 26 23 24 27

View workout
04/09/15 5:05.4 1,209m 2:06.3

w'up 1209m 2:05.4 @ 21 feet out

View workout
04/08/15 5:00.0 1,328m 1:52.9

w'dn 1328m 1:52.9 @ 23 22 23 23 22 = PB

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04/08/15 10:00.0 2,091m 2:23.4

1min on 1 off -1:34.9 1:35.5 1:34.0 1:40.3 1:35.3

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04/08/15 5:07.1 1,205m 2:07.4

w'up 1180m 2:07.1 @ 20 feet out

View workout
04/07/15 8:45.0 2,447m 1:47.2

1:50.3 @ 24 26 28 + 3mins rest

View workout
04/07/15 9:00.0 2,415m 1:51.8

1:51.8 @ 23 24 26 + 3mins rest

View workout
04/07/15 2:57.0 687m 2:08.8

W'up 2:09.3 @ 21 feet out

View workout
03/31/15 9:00.0 2,359m 1:54.4

1:54.4 @ 24 26 28 + 3mins rest

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