30:00.0 row on January 19, 2016

Ross Mursell 30:00.0 row

6,900

Meters

30:00.0

Time

2:10.4

Pace

421

Calories

Average Watts	158
Calories Per Hour	842

Workout
RowErg on Slides

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

4 x 5 min 2 min at 24, 2 min at 26, 1 min at 28, (3 min rest)