Ross Mursell 5:00 row
1,107
Meters
5:00.0
Time
2:15.5
Pace
65
Calories
121
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Stroke Count | 109 |
| Drag Factor | 119 |
March 01, 2016 06:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 22 | 121 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 22 | 113 |
| 2:00.0 | 213 | 2:20.8 | 125 | 731 | 21 | 116 |
| 3:00.0 | 221 | 2:15.7 | 140 | 781 | 22 | 122 |
| 4:00.0 | 233 | 2:08.7 | 164 | 864 | 22 | 128 |
| 5:00.0 | 238 | 2:06.0 | 175 | 901 | 23 | 130 |
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Workout Graph
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