Ross Mursell 500m row
500
Meters
1:35.1
Time
1:35.1
Pace
42
Calories
152
Heart Rate
| Average Watts | 407 |
|---|---|
| Calories Per Hour | 1700 |
| Stroke Rate | 36 |
| Stroke Count | 56 |
| Drag Factor | 118 |
March 03, 2016 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35.1 | 500 | 1:35.1 | 407 | 1700 | 36 | 152 |
| 0:19.0 | 100 | 1:35.0 | 408 | 1704 | 38 | 131 |
| 0:18.2 | 200 | 1:31.0 | 464 | 1898 | 36 | 156 |
| 0:18.7 | 300 | 1:33.5 | 428 | 1773 | 39 | 158 |
| 0:19.2 | 400 | 1:36.0 | 396 | 1661 | 34 | 159 |
| 0:20.0 | 500 | 1:40.0 | 350 | 1504 | 33 | 158 |
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Workout Graph
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500m test 2