Ross Mursell 20:00 row
4,897
Meters
20:00.0
Time
2:02.5
Pace
319
Calories
141
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 27 |
| Stroke Count | 536 |
| Drag Factor | 122 |
March 01, 2016 06:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,897 | 2:02.5 | 190 | 954 | 27 | 141 |
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 26 | 147 |
| 8:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 27 | 141 |
| 12:00.0 | 969 | 2:03.8 | 184 | 934 | 27 | 140 |
| 16:00.0 | 912 | 2:11.5 | 154 | 828 | 28 | 139 |
| 20:00.0 | 936 | 2:08.2 | 166 | 871 | 27 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10 x 1 min ON below 1:40 and 1 min OFF