Ross Mursell 5:00 row
1,126
Meters
5:00.0
Time
2:13.2
Pace
67
Calories
122
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 107 |
March 10, 2016 06:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 21 | 122 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 22 | 112 |
| 2:00.0 | 213 | 2:20.8 | 125 | 731 | 22 | 117 |
| 3:00.0 | 215 | 2:19.5 | 129 | 743 | 21 | 119 |
| 4:00.0 | 238 | 2:06.0 | 175 | 901 | 22 | 126 |
| 5:00.0 | 257 | 1:56.7 | 220 | 1057 | 22 | 137 |
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Workout Graph
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