Ross Mursell

Log

Date Workout Score Ave Comments Action
03/03/16 500m 1:31.8 1:31.8

500m test 1

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03/02/16 5:04 1,180m 2:09.0 View workout
03/01/16 5:00 1,107m 2:15.5 View workout
03/01/16 20:00 4,897m 2:02.5

10 x 1 min ON below 1:40 and 1 min OFF

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03/01/16 5:00 1,175m 2:07.6 View workout
02/25/16 5:06 1,223m 2:05.2 View workout
02/25/16 v500m/r...1 500m 1:39.0

5 x 500m + 4min rest Target= less than 1:40

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02/25/16 v500m/4:00r...3 1,500m 1:38.4 View workout
02/25/16 500m 1:39.5 1:39.5

5 x 500m + 4min rest Target= less than 1:40

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02/25/16 5:00 1,170m 2:08.2 View workout
02/23/16 5:00 1,210m 2:03.9 View workout
02/23/16 30:00 7,324m 2:02.8 View workout
02/23/16 5:07 1,220m 2:05.8 View workout
02/11/16 5:00 1,310m 1:54.5 View workout
02/11/16 10:00 2,553m 1:57.5 View workout
02/11/16 10:00 2,521m 1:59.0 View workout
02/11/16 1x500m/1:00r 1:51.0 1:51.0 View workout
02/11/16 5:06 1,107m 2:18.3 View workout
02/09/16 5:45 1,354m 2:07.6 View workout
02/09/16 10:00 2,548m 1:57.7 View workout
02/09/16 1000m 3:21.1 1:40.5 View workout
02/09/16 4:11 1,035m 2:01.6 View workout
02/09/16 5:00 961m 2:36.0 View workout
02/04/16 10:00.0 2,575m 1:56.5

10 mins with 10 strokes Max pace each minute

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02/04/16 7:31.6 1,952m 1:55.6

W'up + pacing the 1 km test people

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