Ross Mursell 10:00 row
2,648
Meters
10:00.0
Time
1:53.2
Pace
186
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 26 |
| Stroke Count | 262 |
| Drag Factor | 108 |
July 14, 2016 06:28:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,648 | 1:53.2 | 241 | 1128 | 26 |
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 25 |
| 4:00.0 | 521 | 1:55.1 | 229 | 1088 | 25 |
| 6:00.0 | 530 | 1:53.2 | 241 | 1130 | 26 |
| 8:00.0 | 534 | 1:52.3 | 247 | 1149 | 26 |
| 10:00.0 | 566 | 1:46.0 | 294 | 1311 | 29 |
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Workout Graph
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4mins @ 25, 4mins @ 26, 2mins @ 28