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Ross Mursell 7:20.0 row

2,000

Meters

7:20.0

Time

1:50.0

Pace

147

Calories

Average Watts263
Calories Per Hour1205

July 12, 2016

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Warm up + 1 minute On Target 1:50, 30 seconds off x 4 reps, caped rating with Shane S&C.