Ross Mursell 10:00 row
2,712
Meters
10:00.0
Time
1:50.6
Pace
196
Calories
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 27 |
| Stroke Count | 269 |
| Drag Factor | 100 |
July 07, 2016 06:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,712 | 1:50.6 | 259 | 1189 | 27 |
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 26 |
| 4:00.0 | 534 | 1:52.3 | 247 | 1149 | 26 |
| 6:00.0 | 536 | 1:51.9 | 250 | 1158 | 27 |
| 8:00.0 | 544 | 1:50.2 | 261 | 1197 | 28 |
| 10:00.0 | 563 | 1:46.5 | 289 | 1295 | 28 |
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Workout Graph
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target-Hold 1:50 for 10 minutes @ 26 26 27 28 28 + 12 mins bike