Ross Mursell 10:00 row
2,713
Meters
10:00.0
Time
1:50.5
Pace
195
Calories
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 25 |
| Stroke Count | 256 |
| Drag Factor | 103 |
July 14, 2016 06:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,713 | 1:50.5 | 259 | 1190 | 25 |
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 24 |
| 4:00.0 | 543 | 1:50.4 | 259 | 1192 | 24 |
| 6:00.0 | 544 | 1:50.2 | 261 | 1197 | 26 |
| 8:00.0 | 532 | 1:52.7 | 244 | 1139 | 26 |
| 10:00.0 | 549 | 1:49.2 | 268 | 1222 | 29 |
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Workout Graph
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4mins @ 24, 4mins @ 26 2 mins @ 28