Ross Mursell 10:00 row
2,783
Meters
10:00.0
Time
1:47.7
Pace
208
Calories
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 26 |
| Stroke Count | 264 |
| Drag Factor | 126 |
July 05, 2016 06:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,783 | 1:47.7 | 279 | 1261 | 26 |
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 26 |
| 4:00.0 | 556 | 1:47.9 | 279 | 1258 | 26 |
| 6:00.0 | 554 | 1:48.3 | 276 | 1248 | 27 |
| 8:00.0 | 554 | 1:48.3 | 276 | 1248 | 26 |
| 10:00.0 | 558 | 1:47.5 | 282 | 1268 | 27 |
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Workout Graph
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Keep under 1:50 @ 26 26 27 26 27