Ross Mursell 10:00 row
2,668
Meters
10:00.0
Time
1:52.4
Pace
189
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 25 |
| Stroke Count | 251 |
| Drag Factor | 103 |
July 12, 2016 05:52:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,668 | 1:52.4 | 246 | 1147 | 25 |
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 24 |
| 4:00.0 | 519 | 1:55.6 | 227 | 1079 | 25 |
| 6:00.0 | 528 | 1:53.6 | 239 | 1120 | 25 |
| 8:00.0 | 539 | 1:51.3 | 254 | 1173 | 26 |
| 10:00.0 | 549 | 1:49.2 | 268 | 1222 | 27 |
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Workout Graph
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6mins @ 24 4mins @ 26 min