Ross Mursell 5:00 row
1,196
Meters
5:00.0
Time
2:05.4
Pace
73
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 103 |
July 12, 2016 05:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,196 | 2:05.4 | 177 | 910 | 22 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 23 |
| 2:00.0 | 242 | 2:03.9 | 184 | 932 | 22 |
| 3:00.0 | 249 | 2:00.4 | 200 | 988 | 22 |
| 4:00.0 | 245 | 2:02.4 | 191 | 956 | 22 |
| 5:00.0 | 243 | 2:03.4 | 186 | 940 | 23 |
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W'up feet out