Ross Mursell

Log

Date Workout Score Ave Comments Action
04/07/16 3:00 842m 1:46.8

32 @ 3m

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04/07/16 3:00 844m 1:46.6

3min @ 31

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04/05/16 5:07 1,273m 2:00.7 View workout
04/05/16 9:00 2,332m 1:55.7

3 x 3m @ 24 26 28

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04/05/16 9:00 2,359m 1:54.4 View workout
04/05/16 1:43 374m 2:17.8 View workout
03/31/16 3:20.0 865m 1:55.6

W'up feet out

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03/31/16 5:00.0 1,115m 2:14.5

W'dn feet out

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03/31/16 3:15.7 1,000m 1:37.8

1:36.0 1:34.5 1:35.5 1:40.2 1:43.2, 34 32 33 31 31. Foot strape came undone at 600m

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03/30/16 5:00.0 1,420m 1:45.6

@ 1:46

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03/30/16 5:00.0 1,280m 1:57.1

W'up feet out

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03/29/16 10:00.0 2,632m 1:53.9

2:03.8 1:50.0, 23 26

View workout
03/29/16 5:00.0 1,236m 2:01.3

W'up feet out

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03/24/16 5:05 1,308m 1:56.6 View workout
03/24/16 3:00 840m 1:47.1 View workout
03/24/16 3:00 850m 1:45.8 View workout
03/24/16 3:00 812m 1:50.8 View workout
03/24/16 3:00 896m 1:40.4 View workout
03/24/16 2:54 656m 2:13.0 View workout
03/22/16 4:33 954m 2:23.4 View workout
03/22/16 5:00 1,272m 1:57.9

W'dn feet out

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03/22/16 2:00 597m 1:40.5

2 mins @ 1:40 pace, rating 30/minute

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03/22/16 5:09 1,203m 2:08.5

W'up feet out

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03/17/16 5:35 1,245m 2:14.8

W'dn feet out

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03/17/16 800m 2:37.5 1:38.4

1:39.0 1:37.5 1:38.2 1:39.2, 30 31 29 30

View workout