Ross Mursell 5:00 row
1,288
Meters
5:00.0
Time
1:56.4
Pace
86
Calories
130
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 118 |
September 08, 2016 06:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 21 | 130 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 21 | 111 |
| 2:00.0 | 259 | 1:55.8 | 225 | 1075 | 21 | 127 |
| 3:00.0 | 260 | 1:55.3 | 228 | 1084 | 21 | 132 |
| 4:00.0 | 262 | 1:54.5 | 233 | 1102 | 21 | 140 |
| 5:00.0 | 266 | 1:52.7 | 244 | 1139 | 22 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
W'dn feet out