Ross Mursell 20:00 row
5,088
Meters
20:00.0
Time
1:57.9
Pace
343
Calories
131
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 122 |
August 22, 2016 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,088 | 1:57.9 | 213 | 1034 | 22 | 131 |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 22 | 118 |
| 8:00.0 | 998 | 2:00.2 | 201 | 992 | 23 | 128 |
| 12:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 23 | 134 |
| 16:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 22 | 131 |
| 20:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 23 | 148 |
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Workout Graph
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1:59.6 2:00.2 1:57.0 1:59.0 1:53.8, 22 23 23 22 23