Ross Mursell 20:00 row
5,108
Meters
20:00.0
Time
1:57.4
Pace
347
Calories
131
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 119 |
September 08, 2016 06:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,108 | 1:57.4 | 216 | 1043 | 24 | 131 |
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 24 | 122 |
| 8:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 25 | 127 |
| 12:00.0 | 965 | 2:04.3 | 182 | 926 | 23 | 117 |
| 16:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 25 | 135 |
| 20:00.0 | 1,086 | 1:50.4 | 259 | 1192 | 26 | 156 |
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Workout Graph
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1:57.8 1:57.7 2:04.3 1:57.6 1:50.4,24 25 23 25 26