Ross Mursell 5:00 row
922
Meters
5:00.0
Time
2:42.6
Pace
49
Calories
96
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 15 |
| Stroke Count | 77 |
| Drag Factor | 121 |
August 22, 2016 18:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 922 | 2:42.6 | 81 | 579 | 15 | 96 |
| 1:00.0 | 165 | 3:01.8 | 58 | 500 | 16 | 96 |
| 2:00.0 | 103 | 4:51.2 | 14 | 348 | 9 | 90 |
| 3:00.0 | 218 | 2:17.6 | 134 | 762 | 17 | 99 |
| 4:00.0 | 208 | 2:24.2 | 117 | 701 | 17 | 97 |
| 5:00.0 | 227 | 2:12.1 | 152 | 821 | 19 | 98 |
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Workout Graph
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