Concept2 Logbook | Log for Ross Mursell

Sign Up

Ross Mursell

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/07/16	5:05	1,104m	2:18.3	RowErg	W'up feet out	View workout
07/07/16	5:00.0	1,170m	2:08.2	RowErg	W'dn feet out	View workout
07/06/16	10:07	2,518m	2:00.5	Slides	1:58.5 2:01.8, 26 25	View workout
07/06/16	24:19	6,013m	2:01.3	RowErg	@ 23 22 23 22 24 up-dn within each 5 minutes	View workout
07/05/16	3:00	763m	1:57.9	RowErg	W'dn feet out	View workout
07/05/16	10:00	2,595m	1:55.6	RowErg	@ 26 24 25 26 27 steps	View workout
07/05/16	10:00	2,783m	1:47.7	RowErg	Keep under 1:50 @ 26 26 27 26 27	View workout
07/05/16	5:06	1,141m	2:14.0	RowErg	W'up feet out	View workout
07/05/16	3:00.0	820m	1:49.7	RowErg	3 mins @ 1:50, during S&C with Shane	View workout
07/03/16	45:00.0	7,000m	3:12.8	Water	Sculling School	View workout
07/02/16	8:52.4	2,000m	2:13.1	Water	Race 2 Handicap Series	View workout
07/02/16	35:00.0	6,200m	2:49.3	Water	Row down and back for Race 2 Handicap series	View workout
06/30/16	5:05	1,210m	2:06.0	RowErg	W'dn feet out	View workout
06/30/16	10:00	2,577m	1:56.4	RowErg	@ 24 23 24 24 26	View workout
06/30/16	10:00	2,476m	2:01.1	RowErg	@ 23 22 23 24 25	View workout
06/30/16	5:00	1,096m	2:16.8	RowErg	W'up feet out	View workout
06/28/16	5:00	1,263m	1:58.7	RowErg	W'dn feet out	View workout
06/28/16	10:00	2,665m	1:52.5	RowErg	@ 25 25 26 27 27	View workout
06/28/16	10:00	2,649m	1:53.2	RowErg	@ 24 25 25 26 27	View workout
06/28/16	3:37	672m	2:42.0	RowErg		View workout
06/28/16	10:00.0	2,596m	1:55.5	RowErg	4:00 + 3:00 + 3:00 during S&C	View workout
06/25/16	8:06.3	2,000m	2:01.5	Water	Race 1 Handicap Series	View workout
06/25/16	35:00.0	6,200m	2:49.3	Water	Row Down & Back for Race 1	View workout
06/23/16	10:00	2,562m	1:57.0	RowErg		View workout
06/23/16	10:00.0	2,464m	2:01.7	RowErg		View workout

«
1
2
...
110
111
112
113
114
115
116
...
181
182
»