Concept2 Logbook | Log for Ross Mursell

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Ross Mursell

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/05/16	500m	1:58.9	1:58.9	RowErg	2:07.5 2:04.5 1:56.0 1:53.5 1:53.5, 28 27 26 27 29	View workout
05/05/16	1000m	3:15.5	1:37.7	RowErg	1:34.2 1:33.2 1:35.7 1:41.0 1:44.5, 35 31 31 31 30	View workout
05/05/16	500m	1:49.4	1:49.4	RowErg	1:54.0 1:49.0 1:46.0 1:48.0 1:49.5, 29 27 25 28 27	View workout
05/05/16	6:06	1,440m	2:07.2	RowErg	W'up feet out	View workout
05/03/16	5:00.0	1,250m	2:00.0	RowErg	W'up feet out	View workout
04/28/16	5:05	1,291m	1:58.2	RowErg		View workout
04/28/16	v1:00/1:00r...7	3,724m	1:44.7	RowErg	1,2,2,3,2,2,1 min on, Then same minutes rest	View workout
04/28/16	4:22	896m	2:26.6	RowErg		View workout
04/26/16	5:00	1,257m	1:59.3	RowErg		View workout
04/26/16	20:00	5,051m	1:58.7	RowErg	1:57.7 2:04.0 stopped, 1:59.8 1:57.5 1:55.1, Ten different rating steps, 23 25 25 22 26	View workout
04/26/16	5:05	1,186m	2:08.8	RowErg	W'up feet out	View workout
04/21/16	4:15	778m	2:44.3	RowErg	W'dn feet out	View workout
04/21/16	15:05	3,566m	2:06.9	RowErg	2:21.1 2:02.9 1:58.5, 22 24 24	View workout
04/20/16	2:47	618m	2:15.5	RowErg	W'up feet out	View workout
04/14/16	5:04	1,182m	2:08.9	RowErg	W'dn feet out	View workout
04/14/16	2x4:00/3:00r	2,265m	1:45.9	RowErg	2 x 4mins @ 28 & 30, 3 mins rest	View workout
04/14/16	2x5:00/3:00r	2,690m	1:51.5	RowErg	2 x 5min @ 24 and 26, 3 min rest	View workout
04/14/16	5:00.0	1,232m	2:01.7	RowErg	5min @ 22/m with3min rest	View workout
04/14/16	5:00.0	1,232m	2:01.7	RowErg	5min @ 23	View workout
04/12/16	v3:00/5:00r...1	850m	1:45.8	RowErg	3mins @85% @ 28/m + 5mins rest	View workout
04/12/16	2:00	547m	1:49.6	RowErg	2 x 2mins @80% 29/m	View workout
04/12/16	v1:00/2:00r...2	589m	1:41.8	RowErg	2 x 1min 80% @32/m with 2 minutes rest	View workout
04/12/16	3:26	671m	2:33.8	RowErg	W'up	View workout
04/12/16	1:10	138m	4:15.0	RowErg	W'up	View workout
04/07/16	5:00	1,213m	2:03.6	RowErg	5m @ 25	View workout

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