Ross Mursell

Log

Date Workout Score Ave Comments Action
06/21/16 20:00 5,070m 1:58.3 View workout
06/21/16 5:00 1,146m 2:10.8 View workout
05/31/16 10:00 2,454m 2:02.2 View workout
05/31/16 10:00 2,542m 1:58.0 View workout
05/31/16 5:07 1,067m 2:24.2 View workout
05/30/16 5:00 1,094m 2:17.1 View workout
05/30/16 3:15 425m 3:49.5 View workout
05/30/16 10:00 2,658m 1:52.8 View workout
05/30/16 3:00 866m 1:43.9 View workout
05/30/16 3:00 840m 1:47.1 View workout
05/30/16 3:00 805m 1:51.8 View workout
05/30/16 6:40 1,517m 2:12.0 View workout
05/26/16 5:00 1,185m 2:06.5 View workout
05/26/16 20:00 4,973m 2:00.6 View workout
05/26/16 5:00 1,116m 2:14.4 View workout
05/24/16 5:00 1,102m 2:16.1

5min W'dn feet out

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05/24/16 5:00 1,372m 1:49.3

3min @ 26, 2m @ 30

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05/24/16 10:00 2,585m 1:56.0

4m @ 22, 3m @ 24, 2min @ 26, 1m @ 28

View workout
05/24/16 10:00.0 2,573m 1:56.5

4m @ 22, 3m @ 24, 2min @ 26, 1m @ 28

View workout
05/17/16 1:29 251m 2:58.2

W'dn feet out

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05/17/16 1000m 3:29.8 1:44.9

1 km @ 30 +3 mins rest

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05/17/16 1000m 3:33.4 1:46.7

1 km @ 28 + 3 mins rest

View workout
05/17/16 1000m 3:37.8 1:48.9

1 km @ 26 + 3 mins rest

View workout
05/17/16 1000m 3:42.2 1:51.1

1 km @ 24 + 3mins rest

View workout
05/17/16 1000m 3:51.4 1:55.7

1 km @ 22 + 3 mins rest

View workout