Ross Mursell 20:00 row
4,977
Meters
20:00.0
Time
2:00.5
Pace
333
Calories
135
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 115 |
September 27, 2016 06:22:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,977 | 2:00.5 | 200 | 987 | 24 | 135 |
| 4:00.0 | 807 | 2:28.6 | 106 | 666 | 22 | 99 |
| 8:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 25 | 135 |
| 12:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 25 | 141 |
| 16:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 24 | 145 |
| 20:00.0 | 1,065 | 1:52.6 | 245 | 1142 | 26 | 159 |
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Workout Graph
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2 x 4 3 2 1min, @ 22 24 26 28 22 24 26 28