Ross Mursell 5:07 row
1,146
Meters
5:07.6
Time
2:14.2
Pace
67
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 15 |
| Stroke Count | 115 |
| Drag Factor | 79 |
September 22, 2016 06:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:07.6 | 1,146 | 2:14.2 | 145 | 798 | 15 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 23 |
| 5:07.6 | 22 | 2:52.7 | 68 | 533 | 8 |
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W'up feet out