Ross Mursell 5:00 row
1,160
Meters
5:00.0
Time
2:09.3
Pace
69
Calories
116
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 23 |
| Stroke Count | 114 |
| Drag Factor | 113 |
September 27, 2016 06:33:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 23 | 116 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 24 | 114 |
| 2:00.0 | 233 | 2:08.7 | 164 | 864 | 22 | 116 |
| 3:00.0 | 235 | 2:07.6 | 168 | 878 | 23 | 121 |
| 4:00.0 | 226 | 2:12.7 | 150 | 814 | 23 | 113 |
| 5:00.0 | 229 | 2:11.0 | 156 | 835 | 23 | 116 |
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W'dn feet out