Ross Mursell 5:00 row
1,137
Meters
5:00.0
Time
2:11.9
Pace
68
Calories
118
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Stroke Count | 112 |
| Drag Factor | 106 |
September 22, 2016 06:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 22 | 118 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 23 | 109 |
| 2:00.0 | 232 | 2:09.3 | 162 | 857 | 22 | 120 |
| 3:00.0 | 232 | 2:09.3 | 162 | 857 | 22 | 121 |
| 4:00.0 | 231 | 2:09.8 | 160 | 849 | 23 | 123 |
| 5:00.0 | 221 | 2:15.7 | 140 | 781 | 22 | 118 |
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Workout Graph
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W'dn feet out