Ross Mursell 5:00 row
1,281
Meters
5:00.0
Time
1:57.0
Pace
85
Calories
129
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 115 |
September 15, 2016 06:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 21 | 129 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 21 | 111 |
| 2:00.0 | 259 | 1:55.8 | 225 | 1075 | 21 | 127 |
| 3:00.0 | 257 | 1:56.7 | 220 | 1057 | 21 | 132 |
| 4:00.0 | 263 | 1:54.0 | 236 | 1111 | 22 | 136 |
| 5:00.0 | 261 | 1:54.9 | 230 | 1093 | 21 | 140 |
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W'dn feet Out