Ross Mursell 20:00 row
4,975
Meters
20:00.0
Time
2:00.6
Pace
327
Calories
142
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 107 |
September 22, 2016 06:25:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,975 | 2:00.6 | 200 | 986 | 24 | 142 |
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 23 | 128 |
| 8:00.0 | 961 | 2:04.8 | 180 | 918 | 25 | 131 |
| 12:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 24 | 145 |
| 16:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 23 | 148 |
| 20:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 27 | 160 |
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Workout Graph
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2:07.6 2:04.8 1:57.1 1:59.6 1:54.6,23 25 24 23 27. (4@22 3@24 2@26 1@28)